squat

Simple 12-minute exercise, surprisingly effective in lowering blood pressure

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16 giờ trước

New day with health news: Familiar drink helps reduce cholesterol

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07/07/2025

Why do strong calves help you live longer?

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07/07/2025

3 exercise principles to stay in shape in your 30s

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01/07/2025

Should middle-aged women do intermittent fasting?

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07/02/2025

How many squats should you do each day to see results?

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07/02/2025

Health benefits of doing squats every day

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12/01/2025

How does weight lifting help clean the lungs?

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04/12/2024

To avoid heart disease, which muscle groups should be prioritized for exercise?

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10/10/2024

Can't go to the gym, how to exercise at home to maintain fitness?

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02/08/2024