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Simple but effective resistance exercises for women at home

Simple but effective resistance exercises for women at home

thanhnien-vnBáo Thanh niên
20/09/2025
Experts reveal the most beneficial walking tips for the elderly

Experts reveal the most beneficial walking tips for the elderly

thanhnien-vnBáo Thanh niên
18/09/2025
New Day with Health News: 4 Signs of High Cholesterol

New Day with Health News: 4 Signs of High Cholesterol

thanhnien-vnBáo Thanh niên
14/09/2025
How many times a week should I do squats to get toned glutes?

How many times a week should I do squats to get toned glutes?

thanhnien-vnBáo Thanh niên
14/09/2025
5 basic leg exercises for a healthy heart

5 basic leg exercises for a healthy heart

thanhnien-vnBáo Thanh niên
03/09/2025
Discover how exercise releases 'cancer-fighting drugs' from within

Discover how exercise releases 'cancer-fighting drugs' from within

thanhnien-vnBáo Thanh niên
21/08/2025
Why doesn't my weight decrease even though I walk regularly?

Why doesn't my weight decrease even though I walk regularly?

thanhnien-vnBáo Thanh niên
14/08/2025
4 benefits of going barefoot to the gym

4 benefits of going barefoot to the gym

thanhnien-vnBáo Thanh niên
03/08/2025
How many squats should I do a day to increase my butt and thigh muscles?

How many squats should I do a day to increase my butt and thigh muscles?

thanhnien-vnBáo Thanh niên
02/08/2025
How many push-ups a day to see results?

How many push-ups a day to see results?

thanhnien-vnBáo Thanh niên
21/07/2025
Benefits of strength training for women

Benefits of strength training for women

thanhnien-vnBáo Thanh niên
21/07/2025
Want to quickly gain muscle in thighs, what nutrients do you need to take?

Want to quickly gain muscle in thighs, what nutrients do you need to take?

thanhnien-vnBáo Thanh niên
21/07/2025
Discover the miraculous effects of taking omega-3 fish oil every day

Discover the miraculous effects of taking omega-3 fish oil every day

thanhnien-vnBáo Thanh niên
15/07/2025
Simple 12-minute exercise, surprisingly effective in lowering blood pressure

Simple 12-minute exercise, surprisingly effective in lowering blood pressure

thanhnien-vnBáo Thanh niên
13/07/2025
New day with health news: Familiar drink helps reduce cholesterol

New day with health news: Familiar drink helps reduce cholesterol

thanhnien-vnBáo Thanh niên
07/07/2025
Why do strong calves help you live longer?

Why do strong calves help you live longer?

thanhnien-vnBáo Thanh niên
07/07/2025
3 exercise principles to stay in shape in your 30s

3 exercise principles to stay in shape in your 30s

thanhnien-vnBáo Thanh niên
01/07/2025
Should middle-aged women do intermittent fasting?

Should middle-aged women do intermittent fasting?

thanhnien-vnBáo Thanh niên
07/02/2025
How many squats should you do each day to see results?

How many squats should you do each day to see results?

thanhnien-vnBáo Thanh niên
07/02/2025
Health benefits of doing squats every day

Health benefits of doing squats every day

thanhnien-vnBáo Thanh niên
12/01/2025
How does weight lifting help clean the lungs?

How does weight lifting help clean the lungs?

thanhnien-vnBáo Thanh niên
04/12/2024
To avoid heart disease, which muscle groups should be prioritized for exercise?

To avoid heart disease, which muscle groups should be prioritized for exercise?

thanhnien-vnBáo Thanh niên
10/10/2024
Can't go to the gym, how to exercise at home to maintain fitness?

Can't go to the gym, how to exercise at home to maintain fitness?

thanhnien-vnBáo Thanh niên
02/08/2024
A quick workout at night helps you sleep better

A quick workout at night helps you sleep better

tuoitre-vnBáo Tuổi Trẻ
19/07/2024