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squat

3 mistakes when squatting that will make your knees scream in pain.

3 mistakes when squatting that will make your knees scream in pain.

Báo Thanh niên
05/12/2025
3 mistakes when running that are silently weakening your knee joints.

3 mistakes when running that are silently weakening your knee joints.

Báo Thanh niên
30/11/2025
Which areas of the body does cycling help burn fat fastest?

Which areas of the body does cycling help burn fat fastest?

Báo Thanh niên
31/10/2025
4 health benefits of doing 20 squats every morning.

4 health benefits of doing 20 squats every morning.

Báo Thanh niên
16/10/2025
4 simple exercises to help middle-aged men maintain toned muscles.

4 simple exercises to help middle-aged men maintain toned muscles.

Báo Thanh niên
14/10/2025
4 exercises that are extremely effective in reducing thigh fat.

4 exercises that are extremely effective in reducing thigh fat.

Báo Thanh niên
07/10/2025
Scientific walking: 3 exercises recommended by experts

Scientific walking: 3 exercises recommended by experts

Báo Thanh niên
30/09/2025
If you have trouble sleeping, try these exercises.

If you have trouble sleeping, try these exercises.

Báo Tuổi Trẻ
28/09/2025
Simple yet effective resistance exercises for women at home.

Simple yet effective resistance exercises for women at home.

Báo Thanh niên
20/09/2025
Experts share tips on the most beneficial walking habits for older adults.

Experts share tips on the most beneficial walking habits for older adults.

Báo Thanh niên
18/09/2025
A new day with health news: 4 signs that indicate high cholesterol.

A new day with health news: 4 signs that indicate high cholesterol.

Báo Thanh niên
14/09/2025
How many squat sessions per week do I need to tone my glutes?

How many squat sessions per week do I need to tone my glutes?

Báo Thanh niên
14/09/2025
5 basic leg exercises to keep your heart healthy.

5 basic leg exercises to keep your heart healthy.

Báo Thanh niên
03/09/2025
Discover how exercise releases 'anti-cancer drugs' from within.

Discover how exercise releases 'anti-cancer drugs' from within.

Báo Thanh niên
21/08/2025
Why isn't my weight decreasing despite walking regularly?

Why isn't my weight decreasing despite walking regularly?

Báo Thanh niên
14/08/2025
4 benefits of going barefoot at the gym.

4 benefits of going barefoot at the gym.

Báo Thanh niên
03/08/2025
How many squats should I do each day to build glute and thigh muscle?

How many squats should I do each day to build glute and thigh muscle?

Báo Thanh niên
02/08/2025
How many push-ups do I need to do in a day to see results?

How many push-ups do I need to do in a day to see results?

Báo Thanh niên
21/07/2025
The benefits of strength training for women

The benefits of strength training for women

Báo Thanh niên
21/07/2025
What nutrients should I consume to quickly build muscle in my thighs?

What nutrients should I consume to quickly build muscle in my thighs?

Báo Thanh niên
21/07/2025
Discover the amazing benefits of taking omega-3 fish oil every day.

Discover the amazing benefits of taking omega-3 fish oil every day.

Báo Thanh niên
15/07/2025
This simple 12-minute exercise surprisingly helps lower blood pressure.

This simple 12-minute exercise surprisingly helps lower blood pressure.

Báo Thanh niên
13/07/2025
A new day with health news: A familiar drink that helps lower cholesterol.

A new day with health news: A familiar drink that helps lower cholesterol.

Báo Thanh niên
07/07/2025
Why do people with strong, muscular calves live longer?

Why do people with strong, muscular calves live longer?

Báo Thanh niên
07/07/2025