squat

Experts suggest two exercises that are beneficial for the joints.

Báo Thanh niên

01/07/2026

Doctor advises: Prevent cancer by eating home-cooked meals and practicing squats.

Báo Thanh niên

06/06/2026

The secret to working out effortlessly while staying healthy: Eccentric exercises.

Báo Tuổi Trẻ

06/05/2026

With these 6 exercises, you can extend your lifespan.

Báo Thanh niên

26/03/2026

Discovering exercises that help extend lifespan.

Báo Thanh niên

10/03/2026

Busy Tet holiday: Experts suggest quick and effective exercises.

Báo Thanh niên

18/02/2026

During Tet (Vietnamese New Year), what kind of exercise should people with diabetes do to stabilize their blood sugar?

Báo Thanh niên

16/02/2026

No need for a 30-minute walk, this is the 'golden' exercise for blood sugar.

Báo Thanh niên

12/02/2026

3 mistakes when squatting that will make your knees scream in pain.

Báo Thanh niên

05/12/2025

3 mistakes when running that are silently weakening your knee joints.

Báo Thanh niên

30/11/2025

Which areas of the body does cycling help burn fat fastest?

Báo Thanh niên

31/10/2025

4 health benefits of doing 20 squats every morning.

Báo Thanh niên

16/10/2025

4 simple exercises to help middle-aged men maintain toned muscles.

Báo Thanh niên

14/10/2025

4 exercises that are extremely effective in reducing thigh fat.

Báo Thanh niên

07/10/2025

Scientific walking: 3 exercises recommended by experts

Báo Thanh niên

30/09/2025

If you have trouble sleeping, try these exercises.

Báo Tuổi Trẻ

28/09/2025

Simple yet effective resistance exercises for women at home.

Báo Thanh niên

20/09/2025

Experts share tips on the most beneficial walking habits for older adults.

Báo Thanh niên

18/09/2025

A new day with health news: 4 signs that indicate high cholesterol.

Báo Thanh niên

14/09/2025

How many squat sessions per week do I need to tone my glutes?

Báo Thanh niên

14/09/2025

5 basic leg exercises to keep your heart healthy.

Báo Thanh niên

03/09/2025

Discover how exercise releases 'anti-cancer drugs' from within.

Báo Thanh niên

21/08/2025

Why isn't my weight decreasing despite walking regularly?

Báo Thanh niên

14/08/2025

4 benefits of going barefoot at the gym.

Báo Thanh niên

03/08/2025