aerobics

The doctor will show you the best exercise routine for your health.

Báo Thanh niên

15/10/2024

Discover how exercise can help protect your heart and aid weight loss.

Báo Thanh niên

22/08/2024

If I don't like walking, is cycling every day a good idea?

Báo Thanh niên

30/06/2024

How long should I exercise each day to lower my blood cholesterol?

Báo Thanh niên

02/03/2024

What precautions should be taken when walking for exercise in cold weather?

Báo Thanh niên

16/12/2023

The minimum number of steps you should walk to stay healthy in winter.

Báo Thanh niên

16/12/2023

The trainer shows how to exercise to burn calories quickly.

Báo Thanh niên

23/11/2023

Be careful, you might be exercising too much.

Báo Thanh niên

10/11/2023

What is the maximum number of minutes you should exercise at a time?

Báo Thanh niên

10/11/2023

This group of exercises helps strengthen the heart and lungs, and prevent diabetes.

Báo Thanh niên

26/06/2023

The secret to a 60-year-old woman's youthful appearance (looking like she's 22)

VnExpress

19/06/2023