More benefits from kiwi fruit

According to the health website Health, Chelsea Rae Bourgeois, a nutritionist working in the US, says that kiwi fruit can support weight loss, control blood sugar levels, and boost immune, digestive, heart, and eye health .

Thêm nhiều lợi ích từ trái kiwi - Ảnh 1. — Kiwi can aid in weight loss and blood sugar control.

Supports digestion

Kiwi contains both soluble and insoluble fiber, which support the digestive system. Specifically, soluble fiber helps maintain a healthy gut microbiome, while insoluble fiber helps maintain regular bowel movements.

According to studies, kiwi fruit also has a positive impact on conditions such as diabetes, irritable bowel syndrome (IBS), cardiovascular disease, and depression.

Provides vitamin C

Kiwi contains vitamin C, which helps support the immune system and protects the body from oxidative damage caused by free radicals.

You may also like

Many new insurance policies aim to expand benefits and convenience for the people.A series of new policies on social insurance and health insurance have officially come into effect, aiming to expand benefits and improve people's lives.

5 essential points to keep in mind when applying exercise therapy for disease treatment.SKĐS - Exercise is not only a healthy habit but also an essential "medicine" in treating chronic diseases, helping to restore function and improve the quality of life for everyone.

4 purple foods that help the body regenerate collagen.SKĐS - Anthocyanin is an antioxidant that gives fruits and vegetables their vibrant purple color. Anthocyanin and vitamin C help stimulate collagen production in the body.

One kiwi provides 64 milligrams of vitamin C, which is 71% of the recommended daily intake for men and 85% for women.

Supports heart health

In addition to regular exercise, a balanced diet that includes kiwi helps maintain healthy blood pressure.

Studies have also shown that consuming kiwi daily can reduce total cholesterol and triglycerides.

Weight management

Kiwis are low in calories and high in fiber, which helps reduce cravings and keeps you feeling full for longer. One kiwi provides approximately 42 calories and 2 grams of fiber.

A balanced diet for weight loss should include fruits, vegetables, lean protein, whole grains, and healthy fats. Therefore, those trying to lose weight should also consume kiwi in moderation, according to their individual nutritional needs.

Improve eyesight

The carotenoids lutein and zeaxanthin in kiwi fruit can reduce oxidation in the eyes and the risk of cataracts.

United States - Vietnam: Don't miss

Ambassador Nguyen Quoc Dung visits and works in Minnesota, USA.From June 28-30, the Vietnamese Ambassador to the United States, Nguyen Quoc Dung, paid a visit and worked in Minnesota.

Vietnam encourages US businesses to expand investment in high technology.On the morning of June 26th, at the Government Headquarters, Deputy Prime Minister Ho Quoc Dung received Mr. Jeff Place, Supply Chain Director of Coherent Group (USA). During the meeting, the Deputy Prime Minister affirmed that Vietnam encourages US businesses to expand investment, especially in high-tech, innovation, and semiconductor industries.

Encourage U.S. businesses to expand investment in high-tech sectors.Deputy Prime Minister Ho Quoc Dung said that Vietnam welcomes US businesses to continue expanding their operations in Vietnam, especially in high-tech industries and sectors with high added value.

Meanwhile, the vitamin C in kiwi can help reduce inflammation and the risk of macular degeneration.

It has a low glycemic index.

Kiwis have a high water content and a low glycemic index. Green kiwis have a glycemic index of approximately 39, while yellow kiwis have a glycemic index of approximately 48.1.

However, some people may be allergic to kiwi. The main allergen in kiwi is actinidin. Common signs of an allergic reaction include abdominal pain, vomiting, wheezing, difficulty swallowing food, itching in the throat and mouth, and facial swelling.

Source link