Chicken cooked with this vegetable is extremely fast, delicious and boosts immunity

Lettuce (also known as lettuce) is a green vegetable of the lettuce family with slender stems, oval leaves, and stems. 

Lettuce often has a mild, fragrant flavor and is used to prepare dishes such as salad, stir-fry, boil or cook soup...

Lettuce is considered "worth a thousand gold" because of its high nutritional value (100 grams of vegetables contain 212 mg of potassium and only 36 mg of sodium). 

Lettuce is a food rich in potassium, low in sodium, rich in vitamins (A and C), fiber and other nutrients. Eaten in spring, it helps reduce fatigue, has a laxative effect, and helps regulate blood pressure. . 

Vitamin K found in water lettuce helps the body absorb calcium better, preventing osteoporosis and bone and joint diseases. At the same time, some nutrients in lettuce also have a sedative effect and help you sleep. 

In addition to vitamins, iceberg lettuce also contains many minerals such as calcium, magnesium, potassium, iron, copper, and manganese. 

Calcium helps strengthen bones and teeth, while potassium helps regulate blood pressure and improve heart health. Iron and copper play important roles in red blood cell production. 

Lettuce also contains zeaxanthin - an antioxidant that helps prevent macular degeneration...

In short, iceberg lettuce is very good to add to your menu to help improve your family's health.

Therefore, in the spring weather, when your body needs nourishment, you should buy water lettuce to prepare for the whole family to enjoy. 

Today we share with you how to make chicken thighs stewed with water spinach, soft and delicious, guaranteed to eat a lot of rice. Below are the detailed processing steps:

Resources 

1/2 kg iceberg lettuce, 2 chicken thighs, onions, ginger, 3 cloves of garlic, moderate amount of green and red peppers, 1 tablespoon soy sauce, 1 tablespoon cooking wine, a little salt, a little oil suitable food, 1 tablespoon chicken essence.

Making 

Step 1: Lettuce leaves are removed and then peeled to get the stem inside. You can use whole lettuce leaves and add them at the end. However, with this dish, the vegetable leaves should be removed. 

Cut iceberg lettuce into bite-sized cubes and set aside. Cut green and red sweet peppers into small pieces. Cut green onions into pieces. Peel the ginger, cut into thin slices, and crush the garlic. 

Step 2: Cut the chicken into bite-sized pieces and soak in warm water for about 30 minutes to remove excess secretions, rinse and drain.

Step 3: Heat a little cooking oil in a pan, add the chicken and stir-fry over medium or low heat for 1-2 minutes until the chicken turns slightly golden, then pour in the cooking wine and stir well. 

Next, add green onions, ginger and garlic and continue stir-frying until fragrant.

Step 4: Add a little soy sauce and stir-fry with the chicken. Then add enough boiling water to cover the meat. 

Boil again and you will see the broth is milky white and foam appears. Use a spoon to skim off the foam, then cover and cook for about 2 minutes.

Step 5: Put the lettuce in the pot, add a little salt, cover and continue cooking for about 10 minutes, then add green and red sweet peppers, add chicken essence, stir well for about 30 seconds and turn off the stove. 

Take the soup into a bowl, decorate with some green onions or coriander and enjoy.

Finished product of stewed chicken thighs with water lettuce

So with just a few simple steps, you can complete an attractive stewed chicken thigh dish with water lettuce. 

The dish has soft, supple, rich chicken meat, served with green lettuce, soft and sweet, with a light aroma, very delicious. 

Surely this dish will be very delicious and delicious, so add it to your family menu to change the taste and improve the health of the whole family.