Habits to cultivate for cancer prevention

According to information from the website of Harvard Health Publishing, a public health education center at Harvard Medical School (HMS, USA), maintaining the following habits can significantly reduce the risk of developing cancer.

Experts recommend avoiding exposure to cigarette smoke as it is beneficial for health.

1. Avoid tobacco in all forms.

Accordingly, HMS experts recommend avoiding exposure to tobacco smoke, even passive exposure, as this is beneficial in protecting our health in the long term and reducing the risk of developing certain cancers.

2. Eat a balanced diet.

Reducing consumption of saturated fats and red meat is also believed to help lower the risk of colon or prostate cancer. Additionally, a habit of eating plenty of fruits, vegetables, and whole grains is beneficial for gut health and cancer prevention.

3. Exercise regularly.

Regular physical activity has been shown to reduce the risk of colon cancer. Exercise also helps reduce the risk of breast cancer in women.

To maintain a healthy weight, you should consume a sufficient amount of calories and exercise regularly.

4. Maintain a healthy weight.

Obesity can increase the risk of many types of cancer, such as uterine cancer, esophageal cancer, stomach cancer, liver cancer, kidney cancer, etc. Therefore, you should consume an adequate amount of calories and exercise regularly to maintain a healthy weight.

5. Avoid drinking excessive amounts of alcohol.

If you choose to drink alcohol, limit yourself to an average of one drink per day. Drinking too much alcohol increases the risk of oral, laryngeal, esophageal, liver, and colon cancer. Additionally, it also increases the risk of breast cancer in women.

6. Avoid unnecessary exposure to radiation.

HMS experts also advise that you should only undergo diagnostic imaging procedures using radiation when absolutely necessary and prescribed by a medical professional. In addition, you should be wary of ultraviolet radiation from the sun. You should protect yourself and limit exposure to strong sunlight to reduce the risk of developing malignant tumors and other skin cancers.

7. Avoid direct contact with industrial toxins.

Certain substances, such as asbestos, benzene, aromatic amines, and polychlorinated biphenyls (PCBs), are believed to be carcinogenic, so caution and adequate protective measures are necessary when handling them.

8. Good prevention against diseases that can cause cancer.

Certain infectious diseases, such as hepatitis and HIV, can contribute to cancer, therefore effective prevention of these diseases is necessary.

9. Pay attention to getting good sleep.

According to HMS experts, poor sleep or insufficient sleep can lead to weight gain, which is a factor that increases the risk of cancer.

10. Ensure adequate vitamin D intake.

Some scientific evidence suggests that vitamin D supplementation may help reduce the risk of malignant tumors, prostate cancer, and colon cancer. However, supplementation with this vitamin should ideally be done under the guidance and supervision of a doctor or healthcare professional.

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