Vietnam.vn - Nền tảng quảng bá Việt Nam

Traore was told to stop weightlifting.

Coach Nuno Espirito Santo revealed that midfielder Adama Traore doesn't need to focus on muscle development at this stage.

ZNewsZNews03/03/2026

Traore possesses impressive muscles. Photo: Reuters .

Speaking at a press conference ahead of West Ham's match against Fulham on the morning of March 5th, manager Nuno Santo stated that the decision stemmed from Traore's incredible physical condition. According to him, the 30-year-old's impressive muscles are entirely genetic, and he doesn't need to lift weights to improve his already toned physique.

"His physique is truly extraordinary. It's genetic and has been like that for many years. I told him to stay away from the gym. His current body weight is sufficient. Traore will still do injury prevention exercises, but he won't be lifting weights," Coach Santo emphasized.

Traore joined West Ham from Fulham in the January transfer window. Prior to that, he had a very successful spell working with manager Santo at Wolves from 2018 to 2021. However, since arriving at West Ham, the midfielder has yet to secure a regular starting place in the Premier League.

Traore stands out with his impressive physique. In 2020, he attracted attention when he stated that he didn't lift weights, contrary to what many sources had speculated. "My gym training is guided by a personal trainer, but I don't lift weights. It's genetics, and it makes my muscles develop very quickly," Traore once shared.

At that time, Traore averaged a speed of 35.4 km/h, placing him among the fastest players in the Premier League. Traore was a product of Barcelona's youth academy but couldn't secure a place in the first team. He later shone in the Premier League thanks to his exceptional speed and strength.

Highlights Liverpool 5-2 West Ham: In the early hours of March 1st, Liverpool brilliantly defeated West Ham 5-2 in the 28th round of the Premier League.

Source: https://znews.vn/traore-bi-yeu-cau-dung-tap-ta-post1631726.html


Comment (0)

Please leave a comment to share your feelings!

Di sản

Figure

Enterprise

News

Political System

Destination

Product

Happy Vietnam
Rice harvest season in Ban Phung, Hoang Su Phi

Rice harvest season in Ban Phung, Hoang Su Phi

Commemorative photo from the training day.

Commemorative photo from the training day.

The rickshaw ride was so much fun!

The rickshaw ride was so much fun!