GĐXH – Add this delicious stewed chicken feet with black beans to your weekly menu for a healthy body, youthful skin, and to nourish your body – especially beautiful, youthful skin all winter long.
First of all, we need to see who needs to eat black bean stewed chicken feet. According to National Physician Anh Dao, people who want to improve their bone and joint health really need to eat this dish because chicken feet contain a lot of collagen, which helps support joint flexibility and bone toughness.
Besides, for those who need to nourish their body, improve their health, or are recovering from illness... this dish provides very good nutrition.
At the same time, people who want to beautify their skin and prevent aging also need to eat it. Because chicken feet are rich in collagen, black beans are rich in antioxidants that help firm the skin, brighten the skin and reduce wrinkles.
Supplementing natural Collagen: Collagen in chicken feet helps smooth, elastic skin, and is good for bone and joint health.
Black bean stewed chicken feet improve digestion and boost immunity
Black beans are rich in fiber, which helps support the digestive system, prevent constipation and boost immunity.
Black bean stewed chicken feet rich in antioxidants
Black beans contain many antioxidants that help reduce oxidative stress, protect cells, and minimize signs of aging.
Black bean stewed chicken feet increase vitality and endurance
Nutrients from chicken feet and black beans help increase energy and support body recovery.
Collagen in chicken feet helps smooth, elastic skin, and is good for bone and joint health. Improves digestion, boosts immunity. Photo from the internet
How to make black bean braised chicken feet
Resources
500g chicken feet
100g black beans
1 piece of ginger, 3-4 cloves of garlic, green onion, coriander
Spices: Salt, pepper, MSG, seasoning powder
Black beans are rich in fiber, which helps support the digestive system, prevent constipation and boost immunity. Photo from the internet
Making
Wash black beans, soak in water for 4 hours, or overnight to soften and cook quickly.
Wash chicken feet, remove nails, rinse with diluted salt water to remove odor, remove and drain.
Place the pan on the stove, saute ginger and minced garlic until fragrant, then add the chicken feet and stir-fry until firm. Season with seasoning powder, pepper, and salt to let the chicken feet absorb the spices.
Put chicken feet and black beans in a pot, cover with water. Put on the stove and bring to a boil, then reduce heat and simmer for 1-2 hours until the chicken feet are soft and the black beans are cooked.
Season the dish to taste and then remove from heat. Once the rice is ready, scoop it into a bowl, sprinkle with green onions and coriander for decoration and enjoy while it's still hot to fully experience the flavor.
The traditional dish of stewed chicken feet with black beans combines collagen from chicken feet and antioxidants from black beans, providing many health benefits, supporting skin beauty, and providing nutrients to help the body stay healthy. This is also a dish - a simple health secret to have abundant health, a refreshing spirit... to welcome the coming winter.
Who should not eat black bean stewed chicken feet?
Before eating, you should find out if the delicious black bean stewed chicken feet dish is suitable for your body, note who should not eat it, the benefits and harms of the dish. Specifically:
Obese people, people at high risk of weight: Chicken feet are rich in fat and collagen, so they are not suitable for people trying to lose weight or need to control their calorie intake.
People with gout, or body has problems with uric acid: Black beans can increase uric acid, which is not good for people with gout, or at risk of disease due to uric acid accumulation in the body.
People with poor digestive system: Chicken feet and black beans are difficult to digest foods. Therefore, those with digestive problems, prone to bloating, and flatulence should be careful before eating.
Pregnant or breastfeeding women: Black bean stewed chicken feet contains many nutrients, but can cause bloating, so pregnant or breastfeeding women should consult a doctor before eating, and limit regular use.
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Sources: https://giadinh.suckhoedoisong.vn/tuyet-chieu-giup-ai-cung-tre-dep-khoe-manh-va-lan-da-san-chac-mua-kho-hanh-tu-mon-chan-ga-ham-do-den-nen-an-hang-tuan-172241030145923163.htm
