Starting a new day with health news, readers can also see more articles: What to do to prevent dry skin in cold weather?; The noodle dish 'the world's longest living family' eats every day, do you want to try?....
Experts point out the best time to drink ginger water
Ginger water has many benefits, especially good for the digestive system. But not everyone knows when to drink it to get the most out of its benefits.
Ms. Pooja Palriwala, a nutritionist working in the US, said: Ginger water, famous for its anti-inflammatory properties, has long been appreciated for its digestive benefits..
Drinking ginger water in the morning on an empty stomach is best
Dr. Manvi Lohia, nutritionist, working at Ekaanta Health Care Center, Haridwar (India), said gingerol, the active ingredient of ginger, acts as a catalyst for digestive enzymes. , enhancing the process of decomposition and absorption of nutrients.
Two experts Alpa Momaya, head of nutrition department, Healthify Health Care Center (India) and Dr. Dilip Gude, senior consultant physician, Yashoda Hospital, Hyderabad (India), also agree with Dr. Lohia that ginger water has many benefits, especially for the digestive system. It can help alleviate digestive problems and nausea. It may also have a soothing effect on the stomach and help relieve colic.
Dr. Lohia said drinking ginger water in the morning on an empty stomach is not just a trend but has been applied from ancient times to the present to improve digestion. Readers can see more of this article on health page March 3.1, XNUMX.
What to do to prevent dry skin in cold weather?
One of the main causes of dry skin in cold weather is low humidity. The air becomes drier in cold temperatures, causing the skin to lose moisture faster. This can lead to dry, itchy, flaky and uncomfortable skin.
Cold temperatures will directly impact skin moisture, reducing the sebum layer that covers the skin. This slime layer acts as a natural barrier. When they are damaged, it will lead to dry and irritated skin.
Moisturizers can help maintain moisture and effectively prevent dry skin
Another factor that contributes to dry skin in cold weather is the use of indoor heating systems. When the temperature drops, people tend to increase the temperature of this heating system. This can make the air drier and lead to moisture loss from the skin.
An effective way to maintain healthy skin moisture in cold weather is to use a humidifier. Humidifiers work by adding moisture to the air, thereby reducing dry skin. The ideal humidity in the air is from 30 to 50% and this level can be created by adjusting the humidifier.
Moisturizing regularly is another important step in maintaining healthy skin moisture in cold weather. Using a moisturizer suitable for each skin type can help maintain moisture and prevent dry skin. The next content of this article will be on health page May 3.1th.
The noodle dish 'the world's longest living family' eats every day, do you want to try it?
A doctor says this amazing formula can help reduce cholesterol levels and also the risk of cancer.
Life expectancy is determined by many factors. In particular, diet and exercise are two factors that play an important role in determining how long we will live. Those are also the factors that promote the extremely high life expectancy of people living in Blue Zones - 2 areas where residents have the highest life expectancy in the world.
Specifically, Okinawa in Japan, Icaria in Greece, Nuoro in Italy, Nicoya Peninsula in Costa Rica and Loma Linda in California, USA.
Life expectancy is determined by many factors. In particular, diet and exercise are two factors that play an important role in determining longevity
What is no less curious is what they ate, and whether we can apply it.
Recently, an online chef shared a recipe for noodles eaten by the “world's longest-living family,” based on the documentary about the Blue Zone shown on Netflix.
Speaking on TikTok, expert Carleigh Bodrug, best-selling cookbook author of New York Times, recommends cooking a pot of Minestrone-style vegetable pasta – an Italian favorite.
Ms Bodrug said: The world's longest-living family eats a pot of this Minestrone noodles every day, with the main ingredients being plants, specifically legumes, green vegetables and grains - which are the foundation of their diet. people in the Green Zone. Let's start the day with health news To see more content of this article, please!
