Oranges help boost immunity and prevent certain illnesses in children such as colds, constipation, and anemia.
Boost immunity
Oranges are rich in vitamins and minerals that are very beneficial for children's growth, tissue, and overall development. A slice of fresh orange provides more than 90% of the daily required amount of vitamin C, and also contains polyphenols that help boost immunity against infections and infectious diseases.
Anemia prevention
The vitamin C content in citrus fruits helps absorb iron, increasing hemoglobin levels and preventing symptoms of anemia such as fatigue and dizziness. Children who regularly drink a glass of fresh orange juice or eat a whole orange will have healthy hemoglobin levels.
Adult men and women need 1 mg and 1.5 mg of iron per day, respectively. Growing children need a higher amount of iron. The daily iron requirement for children aged 7-11 months is 11 mg, equivalent to that of adolescent boys. Adolescent girls who are menstruating need 15 mg per day.
Reduce diarrhea
Severe diarrhea can be dangerous to a child's health, but it can be improved by regularly drinking fresh orange juice. Families should dilute fresh orange juice with water in a 50-50 ratio for the child to drink to help reduce diarrhea.
The average human body needs 75-120 mg of vitamin C per day, depending on age and health condition. However, children have much lower vitamin C requirements, needing less than 150 ml of orange juice. Families should not give children too much orange juice in a day as it can cause diarrhea.
Oranges are rich in vitamin C and other essential nutrients for children. Photo: Freepik
Reduces bloating and constipation.
Digestive disorders are a common health problem in children due to their immature and vulnerable digestive systems. Drinking orange juice or eating fresh oranges helps promote smooth digestion and nutrient absorption. Eating oranges helps prevent or treat constipation because they contain approximately 2.4g of fiber per 100g.
Relieves colds, coughs, and mumps.
Children often become weak and tired due to colds and coughs. Oranges can help treat these illnesses. Additionally, the nutrients in oranges help protect the body from infections associated with coughs and colds. If the child is over one year old, the family can give them a glass of orange juice mixed with honey and a pinch of salt when they have a cough or cold.
Giving children fresh orange juice can help reduce discomfort from mumps. Families should give children orange juice that has been diluted 50% with warm water.
Improve eyesight, dental health
Oranges are rich in vitamin A, flavonoids, phytonutrients, and other nutrients that help maintain the mucous membranes in children's eyes. Consuming citric acid also significantly enhances vision and eye health in children.
Vitamin C plays a crucial role in the body's collagen production. Collagen is also a vital component of bones, tendons, blood vessels, and ligaments. A deficiency in vitamin C can cause children to experience symptoms of scurvy, such as bleeding gums, tooth loss, acute joint pain, and bruising. Fresh oranges are a natural and effective solution to alleviate these symptoms and reduce the risk of scurvy.
Chile (According to Momjunction )
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