Why should children eat oranges?

Oranges help increase immunity and prevent some diseases in children such as colds, constipation, and anemia.

Boost immunity

Oranges are rich in vitamins and minerals that are beneficial for the growth, tissue and overall development of children. A fresh orange slice provides more than 90% of the daily requirement of vitamin C, and also contains polyphenols that help boost immunity against infections and infectious diseases.

Anemia room

The vitamin C content in citrus fruits helps in the absorption of iron, increases the hemoglobin count and prevents the symptoms of anemia such as fatigue and dizziness. Children who regularly drink a glass of fresh orange juice or a whole orange will have a healthy hemoglobin level.

Adult men and women need 1 mg and 1.5 mg of iron per day, respectively. Growing children need more iron. The daily iron requirement for children 7 to 11 months old is 11 mg, which is the same as that of teenage boys. Menstruating teenage girls need 15 mg per day.

Reduce diarrhea

Severe diarrhea can be dangerous to a child's health, and can be improved by drinking fresh orange juice regularly. Families should dilute fresh orange juice with water at a 50-50 ratio for children to drink to help reduce diarrhea.

The average human body needs 75-120 mg of vitamin C per day, depending on age and physical condition. However, children need much less vitamin C, only needing to drink less than 150 ml of orange juice. Families should not let children drink too much orange juice per day because it can cause diarrhea.

Oranges contain lots of vitamin C and nutrients essential for children. Photo: Freepik

Reduce bloating, constipation

Digestive disorders are common health problems in children due to their weak and vulnerable digestive systems. Drinking orange juice or eating fresh oranges helps smooth digestion and promotes nutrient absorption. Eating oranges helps prevent or treat the risk of constipation as they contain about 2.4 g of fiber per 100 g.

Relieves colds and coughs, mumps

Children often suffer from weakness and fatigue due to colds and coughs. Oranges can help treat these diseases. In addition, the nutrients in oranges help protect the body from infections that come with coughs and colds. If the child is over one year old, the family can give the child a glass of orange juice mixed with honey and a little salt when he or she has a cough or cold.

Giving your child fresh orange juice can help reduce the discomfort caused by mumps. Families should give their children orange juice diluted by 50% with warm water.

Improve eyesight, dental health

Oranges are rich in vitamin A, flavonoids, phytonutrients and nutrients that help maintain the mucous membranes in children's eyes. Consuming citric acid also helps significantly improve children's vision and eye health.

Vitamin C plays an important role in the production of collagen in the body. Collagen is also an important element of bones, tendons, blood vessels and ligaments. Vitamin C deficiency can cause children to develop symptoms of scurvy, such as bleeding gums, tooth loss, acute joint pain and bruising. Fresh oranges are a natural and effective solution to eliminate the symptoms and risk of the disease.

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