4 warning signs that bones are aging quickly and are susceptible to disease

Bones are the framework that supports the body, helps people move flexibly and protects important organs. But over time, bones will gradually weaken due to the natural aging process.

Early detection of warning signs of rapidly aging bones not only helps prevent the risk of osteoporosis but also protects overall health. Some timely interventions will protect healthy bones, according to the health website Medical News Today (UK).

Fragile bones are a warning sign of aging bones.

Warning signs of rapid bone aging include:

Prolonged bone and joint pain

Joint pain is a common sign of aging. Pain is often concentrated in weight-bearing joints such as the knees, hips, spine, or wrists. The cause may be reduced bone density, cartilage damage, or arthritis. If the pain persists without obvious injury, it may be a sign of osteoporosis or osteoarthritis.

Height decreases

If a person notices that their height is decreasing over time, this could be a sign of bone loss. When bones degenerate rapidly, the vertebrae collapse or become damaged, leading to a loss of height. In some cases, a hunchback or curvature of the spine may also occur. This is a clear sign that your bones are weakening, especially in people over 50.

Bones break easily even with slight shock

One of the most obvious signs of osteoporosis is that bones become brittle and break easily, even with minor trauma. The most commonly affected areas are the wrists, hips and spine.

People who have fractured bones due to minor falls or collisions are likely to have significantly reduced bone density. This is a warning sign that requires examination and treatment to prevent serious complications.

Brittle nails, hair loss

Although nails and hair are not part of the skeletal system, they are closely related to bone health. If a person notices brittle nails or thinning hair, it is likely that they are deficient in calcium and vitamin D. They need to eat foods rich in these two nutrients such as milk, cheese, salmon, almonds and green leafy vegetables. In particular, the skin can create vitamin D if exposed to sunlight, according to Medical News Today .

Source: https://thanhnien.vn/4-dau-hieu-canh-bao-xuong-dang-lao-hoa-nhanh-de-mac-benh-185250220192059666.htm