Someone once counted that the most used auspicious phrase during the holidays is: Wishing you good health!
It is true that without health, wealth, success, dreams and happiness are all meaningless. Health is the most important foundation.
1. Eat slowly, be both healthy and happy
Chew food carefully to crush it, making it easier for the body to absorb. This not only reduces the burden on the digestive system but also improves the absorption of nutrients. When our bodies are well nourished, we feel happy and satisfied.
Chewing and swallowing slowly may seem like an insignificant detail in daily living habits, but it contains a happy power. Let's learn to enjoy meals and enjoy this simple moment of happiness in life.
Eating is a feast for the taste buds, bringing the most realistic experience. Happiness also comes from here.
But our ancestors always taught that: "Extreme things must oppose", too much or too little of anything can be harmful. So, eat moderately, make it a happy habit, don't overdo it and harm your health or bring disaster to yourself.
2. To live well, don't be petty; Good at controlling emotions, increasing longevity
Keep an open and open heart.
People who are narrow-minded and lose their temper often live without many peaceful days. Furthermore, bad emotions are also harmful to health, both body and mind are damaged.
Learn to think calmly to solve problems, persevere and keep the word "patience" in your mind. This not only helps maintain good interpersonal relationships but also prolongs our lifespan.
3. Smile and live ten more years; a little sad, a gray head
Appearance is closely related to emotions. A happy smile releases endorphins in the body, which are natural painkillers that help soothe pain and reduce stress.
At the same time, smiling can also reduce the level of stress hormones in the body, enhance immunity and improve cardiovascular health.
A smile has the power to not only improve your own mood but also transmit it to those around you.
Remember: Whatever attitude you use to treat life, the world will respond the same way. Face every problem with a smile, luck will come. If you continue to be sad and depressed, the problem will not be resolved, but the problem will double.
4. Hug a tree, both body and soul are healed
Life is less colorful without plants and birds.
Science also proves that living in harmony with nature makes people much happier than living surrounded by reinforced concrete without any greenery.
If you don't believe it, try buying some flower pot plants to put in your room. The feeling and quality of life will be completely different. Positive energy also comes from here.
So, if you have free time, go out more. Go to parks with many trees, visit botanical gardens, travel to the countryside and mountains. Moments immersed in the colors of flowers and grass will help blow away negative emotions in work and life. Maybe after the trip ends, you will return to the busy routine as usual, but remembering that comfortable moment, you more or less love life and have more goals.
