5 things to avoid when flying.

Things people should avoid when flying include:

Ale

People with respiratory problems should avoid carbonated drinks when flying.

Alcohol is the first thing to avoid when flying. Sitting for hours in a passenger seat can increase the risk of blood clots. This risk is further increased by dehydration. The dry air in the airplane cabin makes it easier for the body to lose water. Alcohol is a diuretic, causing the body to lose even more water, thereby increasing the risk of blood clots, according to the health website Medical News Today (UK).

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Dried fruit

For healthy individuals, eating dried fruit on an airplane is perfectly fine. However, it's a different story for people with asthma. A study published in the journal Gastroenterology and Hepatology from Bed to Bench indicated that dried fruit often contains sulfites, which can trigger asthma attacks. This, combined with the dry air and low oxygen levels on an airplane, can worsen asthma.

Onions and garlic

Onions and garlic are favorite foods for many people. However, one problem is that both contain allyl methyl disulfide. This compound is what causes bad breath. To counteract the odor of onions and garlic, people can eat apples or chew mint leaves.

Beans

Beans are a very nutritious food, rich in protein, fiber, vitamins, and various minerals. However, eating beans right before or during a flight is not a good idea, especially in large quantities.

While at ground level, eating a lot of beans can cause bloating. This is due to the high fiber content of beans. However, at higher altitudes, the amount of gas in the intestines can expand by an additional 25%, making the feeling of bloating even more severe.

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Carbonated drinks

As we ascend, the oxygen concentration in the aircraft cabin decreases. A study published in the European Respiratory Journal found that 18% of people with lung conditions experience mild shortness of breath during a flight.

Additionally, the expansion of air at high altitudes increases pressure on the lungs. Therefore, the American Aerospace Medical Association recommends avoiding carbonated drinks as they can increase gas formation and affect breathing, according to Medical News Today.

Source: https://thanhnien.vn/5-mon-can-tranh-khi-di-may-bay-185250126150646084.htm