5 healthy drinks for children

Unsweetened milk provides protein, calcium, phosphorus, and magnesium, which are important for bones and support children's growth and development. Most children prefer sweetened milk with flavors like chocolate and strawberry, but unsweetened milk is the healthier choice.

Although milk is nutritious, some children may experience bloating, diarrhea, skin rashes, and abdominal pain due to milk intolerance. Unsweetened plant-based milks (coconut milk, almond milk, rice milk, cashew milk) are good alternatives for children with milk intolerance.

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