5 healthy drinks for kids

Unsweetened milk provides protein, calcium, phosphorus, and magnesium, which are important for bones and support children's growth and development. Most children like sweetened milk with flavors like chocolate and strawberry, but unsweetened milk is a healthy drink.

Although milk is nutritious, some children may experience bloating, diarrhea, skin rashes, and abdominal pain due to milk intolerance. Unsweetened plant milks (coconut milk, almond milk, rice milk, cashew milk) are alternatives for children with milk intolerance.

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