6 foods and drinks that increase phlegm

The glands and cells in the body secrete mucus (phlegm) which helps trap microorganisms and dirt. However, too much phlegm due to respiratory illnesses or infections can easily cause blockages and irritate the throat.

People can adopt a healthy lifestyle, do light exercise, and use a humidifier to reduce mucus. They should also avoid certain foods and drinks listed below to help clear mucus more quickly.

Carbonated drinks contain gas , which increases belching. This is a common cause of reflux and increased mucus production in the back of the throat.

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