6 foods and drinks that increase phlegm

Glands and cells in the body secrete mucus (phlegm) to help trap microorganisms and dirt. However, too much phlegm due to respiratory diseases and infections can easily cause congestion and irritation of the throat.

People can adopt a healthy lifestyle, do light exercise, use a humidifier to reduce phlegm. At the same time, avoid some of the foods and drinks below to dissolve phlegm faster.

Carbonated drinks contain gas , which increases burping. This is a common cause of reflux, which increases mucus production in the back of the throat.

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