The food we eat not only enhances nutrition and is good for our health, but also helps us become more beautiful. Below are some foods that help women become more beautiful, while also supplementing hormones for the body.
1. Flaxseed helps beautify the skin and increase female hormones
Flaxseeds contain a lot of phytoestrogen, fiber and plant omega-3 fatty acids. These substances are good for digestion, help smooth the skin, good for hair and help reduce bad cholesterol...
The substances in flaxseed are especially beneficial for premenopausal and menopausal women, preventing the risk of osteoporosis and maintaining regular menstrual cycles.
2. Sesame
Sesame is a very popular seed. Sesame seeds are small but have great uses, and are in the group of foods that supplement female hormones.
Sesame seeds contain lignans that help balance female hormones. Sesame seeds are also rich in nutrients such as omega-6 acids, flavonoids, vitamins and fiber. Therefore, sesame seeds have the ability to help reduce the risk of chronic diseases as well as improve health and beautify the skin.
Foods containing nutrients bring health and beauty benefits to women.
3. Walnuts
Walnuts are rich in phytoestrogens, fiber, fats and antioxidants that are good for health. Accordingly, this type of nut is also beneficial for balancing female hormones, helping to fight free radicals in the body, thus helping to prevent cardiovascular disease, diabetes and skin aging.
4. Olive oil
Olive oil is rich in omega-3 unsaturated fats and antioxidants that are beneficial to the body. Olive oil has a positive effect on the skin, creating thick, shiny and healthy nails and hair. Olive oil contains many vitamins A, D, F, K... which help prevent arteriosclerosis, high blood pressure and cardiovascular diseases.
5. Peas
Peas provide phytoestrogens along with fiber, vitamin C, some protein, and important minerals like iron, calcium, and potassium. Therefore, if you want to increase estrogen through food, do not ignore peas.
Not only does it help increase estrogen effectively, but peas also help strengthen the body's immune system, reduce menopausal and postmenopausal symptoms in women, thereby helping to improve the skin and prevent premature aging.
6. Garlic - enhances hormones and helps prevent cancer
Every day, we use garlic as a popular spice in dishes. Garlic has the effect of enhancing resistance, beneficial in colds...
Not only that, garlic also helps improve female hormone levels effectively thanks to its high phytoestrogen content - helping women stay young and beautiful.
In addition, eating garlic can prevent and support cancer treatment, purify toxins in the blood, slow down osteoporosis, prevent cardiovascular disease and effectively control blood pressure.
7. Salmon
Salmon is a high-quality food that provides many nutritional values. Salmon meat is rich in vitamin B12, potassium, iron and vitamin D, and omega-3 fatty acids. These substances help reduce inflammation, support blood pressure reduction, are good for the heart, and effectively enhance female hormones.
8. Red radish
Radishes are rich in folate and potassium, which help boost the immune system. Radishes are also high in fiber, which aids digestion.
The substances in red beets not only help enhance beauty and health, but since ancient times red beets have also been used as a medicinal herb to help increase excitement and endurance in "bed" by contributing to the production of sex hormones.
9. Avocado
Avocados contain a lot of fiber, potassium, magnesium and many essential vitamins. Therefore, avocados bring many benefits to women, including increasing female hormones, losing weight and beautifying the skin.
In particular, the amount of vitamin E in avocados helps the ovaries (eggs) develop better, thereby increasing estrogen production and contributing to improving sexual desire. In addition, avocados are also rich in natural antioxidants that help prevent inflammation, improve blood circulation, fight aging and protect the skin from the harmful effects of ultraviolet rays.
Fast foods and processed foods should be avoided regularly.
Foods to avoid:
- Spicy, hot foods: Regular consumption of spicy, hot foods can disrupt estrogen levels in the body, and make premenopausal and menopausal symptoms such as hot flashes, insomnia, and irritability worse.
- Coffee: Drinking too much coffee hinders the liver's ability to regulate and eliminate excess estrogen, leading to hormonal imbalance. Not only that, coffee also increases estradiol - a form of estrogen - to high levels, causing endometrial cells to grow rapidly, increasing the risk of cancer.
- Fast food: You should limit the consumption of fast food, high in fat such as sausages, cold cuts, fried chicken... Because these foods contain a lot of saturated fat, which will stimulate excessive hormone production, causing female hormone disorders. This is also the "culprit" causing cardiovascular diseases, weight gain, irregular menstruation, harmful to the skin, easily causing acne...
According to SK&DS
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