Who should not eat chia seeds?

The health benefits of chia seeds

Chia seeds resemble sesame seeds in shape and usually need to be soaked in water before use; they swell very quickly. Eating chia seeds correctly can provide many health benefits. According to Epochtimes, you will receive 5 benefits from eating chia seeds properly every day.

Provides omega-3s, protects cardiovascular health.

According to Taiwanese (Chinese) nutritionist Tsai Yi-Fang at the Keyi Nutrition Counseling Center, chia seeds are rich in alpha-linolenic acid, a type of omega-3 fatty acid.

Omega-3 fatty acids have anti-inflammatory effects and may slow down chronic inflammation in the human body. They may also help lower blood pressure, prevent blood clots, protect the cardiovascular system, and prevent strokes.

Omega-3 fatty acids are converted into EPA and DHA in the human body, which helps maintain smooth circulation, while DHA can improve memory decline. However, omega-3 fatty acids from plant sources are not as efficiently metabolized as those from fish oil. Therefore, if you need to improve your memory, expert Thai Nghi Phuong recommends using fish oil.

Control blood sugar and cholesterol.

Chia seeds are rich in fiber. A small teaspoon, about 5 grams, of unsoaked chia seeds contains the same amount of fiber as a small plate of cabbage (about 100 grams).

Most of the fiber in chia seeds is water-soluble fiber, so when chia seeds absorb water, they swell and turn into a jelly-like consistency. Water-soluble fiber can slow down digestion and sugar absorption, stabilize blood sugar levels after meals, reduce cholesterol absorption in the intestines, and excrete bad cholesterol.

Helps fight aging and prevent cancer.

Many free radicals in the body can damage cells, accelerate aging, and increase the risk of disease. The antioxidant nutrients in chia seeds can reduce the damage caused by free radicals, thus achieving the goals of anti-aging and cancer prevention.

Good for bones

Chia seeds are rich in nutrients important for bone health, such as calcium and magnesium. Many studies show that adequate calcium and magnesium intake helps maintain good bone density. Calcium and magnesium also help lower blood pressure, relax muscles, stabilize mood, and convert tryptophan into melatonin, thus promoting better sleep.

Losing weight

Chia seeds are rich in fiber and protein, two substances that effectively aid weight loss. These seeds help you feel full for longer and are low in calories, allowing you to reduce snacking or consumption of high-energy foods, thus helping you control your weight.

Chia seeds are very good for health, but they are not suitable for some people.

Who should not eat chia seeds?

Although chia seeds offer many health benefits, not everyone can eat them. According to Health & Life magazine, citing TSH, the following groups of people should be cautious when consuming chia seeds.

- People allergic to chia seeds: There have been reported cases of people experiencing allergy-like symptoms after eating chia seeds. Symptoms such as skin rash, coughing, shortness of breath, vomiting, and hives may occur if you are allergic to chia seeds. In this case, emergency medical attention is required.

Some people may be intolerant to chia seeds.

- Diabetes: Chia seeds help regulate blood sugar levels in the body, helping to maintain stable blood sugar. However, for people with diabetes who are taking medication, consult your doctor before adding chia seeds to your diet.

Eating chia seeds regularly can cause blood sugar levels to drop, worsening existing health problems for those with the condition.

- High blood pressure: Although chia seeds are beneficial for blood pressure, those with hypertension who are taking medication should be cautious before consuming chia seeds regularly (as they may cause low blood pressure). You should consult your doctor to see if chia seeds are effective for you.

- People with digestive problems: Chia seeds are high in fiber, making them a good food choice for those with constipation and other stomach-related issues. However, consuming large quantities of chia seeds can cause indigestion due to excessive fiber intake. Excess fiber can lead to bloating, gas, or abdominal pain.

Anything consumed in excess will cause side effects. This is why chia seeds should be consumed in moderation to avoid any potential health risks.

For individuals with pre-existing or underlying health conditions, or those taking medication, it is advisable to consult a doctor before consuming chia seeds to ensure proper dosage, usage, and safety.

Ha An (Compiled)

Source: https://vtcnews.vn/ai-khong-nen-an-hat-chia-ar905827.html