What's the best way to eat durian?

Dr. Dinh Tran Ngoc Mai, Specialist in Nutrition and Dietetics, University Medical Center of Ho Chi Minh City, explains: Fruits are a source of vitamins, fiber, sugar, and micronutrients for the body. With their diverse varieties and delicious flavors, fruits are easy to eat and a favorite food for many people.

Durian is one of the fruits with a high glycemic index.

However, not all fruits are good for your health, and the amount of fruit you eat each day should be limited to an appropriate level.

Durian is one of the fruits with a high glycemic index. 200 mg of durian pulp provides 300 kcal, including 50 g of sugar, 10 g of fat, 3 g of protein, and 8 g of fiber. It also contains B vitamins, potassium, magnesium, and other nutrients.

Due to its high sugar content, eating durian in large quantities can lead to a spike in blood sugar and insulin levels. This increase in insulin leads to increased androgen secretion, causing the body to produce more oil and resulting in inflammation. These are all favorable factors for the development of acne.

Therefore, durian should only be eaten 2-3 times a week, 1-2 segments each time, to help prevent excess energy intake, stabilize blood sugar, and avoid acne.

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