Eat this food to reduce cough with phlegm.

GĐXH - In addition to medication, patients should also pay attention to their diet to help loosen and eliminate phlegm and fight inflammation. Below are some foods that are beneficial for people with phlegm-producing coughs.

Chicken soup/chicken broth/chicken porridge

Chicken is a protein-rich meat that helps boost immunity. Chicken soup/broth/chicken porridge helps warm the throat, reduce coughs, and loosen phlegm.

In addition, chicken dishes are rich in vitamins and minerals, helping to replenish nutrients in the body and aid in faster recovery from illness.

Honey

Honey has antibacterial, anti-inflammatory, and throat-soothing properties. It also helps loosen phlegm and boosts the immune system.

Honey has antibacterial, anti-inflammatory, and throat-soothing properties. It also helps loosen phlegm and boosts the immune system.

Patients can consume honey directly or mix it with warm water, possibly adding fresh lemon juice, and drink it daily to improve their cough with phlegm.

Kumquat

Kumquats are rich in vitamin C, pectin, and essential oils, and have anti-inflammatory, expectorant, cough-relieving, antibacterial, and antiviral properties. Patients can eat fresh kumquats or steam them with rock sugar to reduce phlegmatic coughs.

Ginger

Ginger has the ability to treat bacterial and fungal infections, warm the body, and stimulate digestion.

Ginger also helps to loosen phlegm, fight bacteria, and combat viruses. Patients can drink ginger juice mixed with honey or suck on fresh ginger to relieve coughs.

Turmeric

Turmeric has antiseptic properties, helping to treat phlegm and kill bacteria. It also helps remove mucus, improves the immune system, and acts as an antioxidant.

Turmeric has antiseptic properties, helping to treat phlegm and kill bacteria.

Patients can drink the juice extracted from fresh turmeric root or mix it with milk and consume it daily.

Carrot

Carrots are a vegetable rich in vitamins A, C, and beta-carotene, which are beneficial for eye and skin health. Carrots also contain falcarinol, a compound that helps prevent and improve respiratory problems such as dry cough, productive cough, asthma, and pneumonia.

Patients can eat raw carrots or drink carrot juice to help loosen phlegm and fight inflammation. Especially for coughs with phlegm, including carrots in meals can help speed up recovery.

Lemonade

Lemonade is a refreshing and nutritious drink. It's rich in vitamin C, which helps kill disease-causing bacteria, soothes the throat, and boosts the immune system.

Patients can mix warm lemon water with honey or sugar and drink it several times a day to soothe their throats and reduce phlegm.

Lemon juice also helps to thin mucus and expel it from the body. Patients can mix warm lemon juice with honey or sugar and drink it several times a day to soothe the throat and reduce phlegm.

Onion

Onions are a pungent-smelling bulb, but they help to thin mucus in the mucous membranes, making it easier to expel phlegm.

Patients can squeeze the juice from an onion, mix it with honey, and drink it three times a day to reduce phlegmatic cough.

White radish

White radish is a vegetable with many uses in treating coughs. White radish can be eaten raw to help soothe the throat and effectively clear phlegm.

Additionally, patients can combine white radish with rock sugar or honey to drink when suffering from a cough with phlegm.

Banana

Bananas are a delicious and nutritious fruit that can be a simple and effective remedy for coughs with phlegm. Bananas are rich in fiber, vitamins, and minerals, which help soothe the throat and loosen phlegm. Patients can eat bananas fresh or steamed with rock sugar to reduce phlegm.

Strawberry

Strawberries are a sweet and refreshing fruit that can help treat coughs with phlegm and loosen mucus. They are rich in vitamin C, folate, and antioxidants, which are beneficial for cardiovascular and immune health.

Patients can eat fresh strawberries or drink strawberry juice to reduce phlegmatic cough.

Strawberries also help soothe the throat and loosen phlegm. Patients can eat fresh strawberries or drink strawberry juice to reduce phlegmatic cough.

Water or fruit juice

Drinking plenty of water or fruit juice can help thin out phlegm and make it easier to expel from your body.

Drinking water will help keep your throat and lung lining moist, while fruit juice will provide vitamin C and antioxidants, boosting your immune system and fighting bacteria.

You should drink at least 8-10 glasses of water every day and combine it with fruits rich in vitamin C such as oranges, lemons, grapefruits, pineapples, or kiwis.

Source: https://giadinh.suckhoedoisong.vn/an-thuc-pham-nay-de-giam-ho-co-dom-17226010714583141.htm