How to make beetroot juice to detoxify the liver.

GĐXH - If you're looking for a juice to boost your immune system, provide fiber, and effectively protect your liver, then you can't miss this beetroot juice recipe.

How to make beetroot juice

Ingredient: 2-3 red beets (about 300g). 15ml lemon juice. 20ml honey.

Tools: juicer, knife, cutting board, glass, stirring spoon.

Instructions: When you buy beetroot, wash off any dirt or sand, then peel it. Rinse it again with water and cut it into small pieces for easier juicing. If you can buy organically grown beetroot, just wash it and leave the skin on.

Clean and dry the juicer thoroughly to prevent the juice from separating. Add the beetroot and juice it. If you don't have a juicer, you can put the beetroot in a blender with a little water, blend until smooth, then strain through a sieve or fine cloth to remove the pulp.

Beetroot juice is excellent for helping your liver recover quickly.

Pour the juice into a glass, add 15ml of lemon juice and 20ml of honey, and stir well until combined. Enjoy immediately to experience the fresh, sweet taste of the juice.

How to drink beetroot juice correctly

For those new to drinking beetroot juice, it's best to start with a small amount and add a little lemon juice, as this root vegetable has strong cleansing properties that may cause discomfort or dizziness.

Once your body has adapted, you can increase the dosage, but not more than 250ml at a time.

It should only be consumed 1-2 times a week; do not drink beetroot juice every day as it may cause dizziness and hypoglycemia.

The most effective way to consume beetroot juice is to combine it with other foods such as carrots, apples, ginger, and celery.

This both reduces discomfort and allows you to change the flavor of the juice to your liking, but do not mix it with milk as it can cause poisoning.

For those new to drinking beetroot juice, it's best to start with a small amount and add a little lemon juice, as this root vegetable has strong cleansing properties that may cause discomfort or dizziness.

When drinking, you should sip slowly to savor the flavor and "listen" to see how your body reacts, especially for those who are allergic to vegetable ingredients.

People with a history of kidney stones or impaired liver and kidney function should limit their consumption of this juice.

Children aged 2 years and older can start with 70ml and then gradually increase the amount. Absolutely do not give beetroot juice to children under 6 months old. Pregnant women should consult a doctor before using it.

When is the best time to drink beetroot juice?

The best time to drink beetroot juice or other fruit and vegetable juices is in the morning, before eating.

Drinking beetroot juice is not only good for the liver and doesn't cause weight gain, but it can also aid in weight loss.

If you drink it at lunchtime or in the evening, you should drink it at least 30 minutes before meals and about 2 hours before bedtime.

Does drinking beetroot juice make you fat?

Beetroot juice is a rich source of protein and fiber, which helps speed up the breakdown of fat cells. Therefore, drinking beetroot juice not only doesn't cause weight gain but also supports weight loss.

If you want to incorporate this fruit juice into your diet, you should add 2 tablespoons of lemon juice and 1 tablespoon of honey to speed up your metabolism and help you lose weight quickly.

Source: https://giadinh.suckhoedoisong.vn/cach-lam-nuoc-ep-cu-den-giup-thai-doc-gan-172260415104618799.htm