Start your day with health news, readers can also see more articles: 9 unexpected habits that cause kidney failure; Why does cholesterol increase when applying a diet?…
Who should avoid eating tomatoes?
Tomatoes appear in many daily meals. With a characteristic sweet and sour taste, this plant is very nutritious. However, some people need to limit their tomato intake.
Health experts recommend that people regularly eat tomatoes. This plant contains many health-beneficial nutrients such as calcium, vitamin C, potassium, folate, vitamin K and beta-carotene.
Tomatoes are very beneficial for health, but people with kidney disease need to limit their intake
The above nutrients help reduce the harmful effects of sunlight on the skin, strengthen bones, reduce cholesterol, blood pressure, improve eye health and reduce the risk of cancer. But with some diseases, sufferers need to limit eating tomatoes because they can make symptoms worse.
The first people who need to limit eating tomatoes are people with impaired kidney function and chronic kidney disease. This is because tomatoes contain a lot of potassium. The body needs potassium for muscles, nerves, and heart to function optimally. However, for people with chronic kidney disease, their kidneys do not work as well as they should. Readers can see more of this article on health page May 6.4th.
9 unexpected habits that cause kidney failure
The kidneys work around the clock to keep the body healthy by filtering toxins and excess fluid and regulating blood pressure.
Most people with kidney disease have no symptoms until the disease progresses. The kidneys can lose up to 90% of kidney function without causing any symptoms.
Below, the US National Kidney Foundation points out 9 habits that can damage your kidneys.
Many people don't know what they did to cause kidney failure
1. Abuse of painkillers. Many people have the habit of buying painkillers to take when they have a headache and a runny nose, not knowing that this can damage the kidneys. Up to 3-5% of new cases of chronic kidney failure each year are due to painkiller abuse.
Long-term use, especially at high doses, has harmful effects on kidney tissue and structure. These drugs can also reduce blood flow to the kidneys.
2. Smoking. Smokers are more likely to have protein in their urine, which is a sign of kidney damage. They are also more likely to require dialysis or a kidney transplant.
3. Consume a lot of salt. A diet high in sodium increases blood pressure. High blood pressure damages the kidneys over time and is a leading cause of kidney failure. NThe next content of this article will be above health page May 6.4th.
Why does cholesterol increase when applying a diet?
Cholesterol often gets a bad rap for the health risks it carries. But on the other hand, the body needs cholesterol to make hormones and nourish cells. One thing that few people know is that when first dieting, cholesterol levels in the body can increase.
The liver makes most of the cholesterol the body needs to maintain bodily functions. In addition, we also need to get more cholesterol from our daily diet, especially from foods of animal origin.
Diets that cut large amounts of calories can temporarily increase blood levels of "bad" LDL cholesterol
One bad thing is that eating a lot of animal fat will cause the liver to create more cholesterol. The consequence is that blood cholesterol levels increase significantly.
To reduce cholesterol, we can adopt healthy habits such as limiting animal fat intake and prioritizing lean meats rich in protein and low in fat such as chicken breast. In addition, maintaining exercise, controlling stress and quitting smoking are also ways to effectively control cholesterol. Another way to lower cholesterol is to control your weight.
According to the British cardiovascular organization Heart UK, if cholesterol levels exceed healthy limits, losing 10% of body weight can effectively reduce cholesterol. Losing weight quickly is the desire of many people. However, one thing not everyone knows is that losing weight too quickly can increase blood cholesterol levels. However, this condition is temporary and a normal part of biology. Let's start the day with health news To see more content of this article, please!
