What should you eat for breakfast to lose weight?

What should you eat for breakfast to lose weight?

Some people believe that skipping breakfast is a great way to lose weight. However, according to experts, skipping meals to lose weight is a misconception.

According to Thanh Nien newspaper, Dr. Phan Tat Khanh Duong, a specialist at Nam Saigon International General Hospital, stated: "There is no research proving that eating or skipping meals will effectively help us lose weight. Weight loss depends on consuming fewer calories than we burn each day."

Breakfast is the first meal after a long sleep of 6-8 hours, making it essential for the body. The nutrients in this meal provide sufficient energy and nourishment to help the body start a new day actively. Skipping breakfast leads to nutritional deficiencies and seriously impacts the digestive system, causing the body to face many health problems.

The following breakfast menu suggestions for weight loss will surely help you shed excess fat while maintaining muscle mass, a toned body, and overall good health.

What should you eat for breakfast to lose weight?

Egg

An article on the Medlatec General Hospital website, with medical consultation from MSc. Dr. Hoang Thi Thuy, states that eggs cannot be overlooked in your breakfast meals because they are rich in protein and provide many essential vitamins and minerals such as selenium, vitamin B2, etc. Due to their high protein content and lack of fat, eating eggs for breakfast will help those trying to lose weight avoid cravings and hunger, and speed up the burning of excess fat.

A survey of 152 adults who ate bread and eggs for breakfast showed that they increased their chances of losing weight by 65% ​​compared to those who did not choose breakfast, and 34% of them reduced their waist circumference after 8 weeks.

Oats

Looking for a weight-loss breakfast that's high in fiber, low in calories, and high in protein? Then oatmeal is a perfect choice; it's also recommended by nutritionists for weight loss.

Oats are rich in fiber and beta-glucan, which increases feelings of fullness and contributes to a healthier immune and cardiovascular system.

Banana

If breakfast cereal leaves you feeling uninterested, try switching to a banana. This fruit is not only low in calories and high in fiber, but it also reduces the cravings for sweets that are common among people trying to lose weight.

On average, a large banana contains about 100kcal and 4-5g of fiber. Therefore, one banana provides 15% of the body's fiber needs. Use it for breakfast to lose weight without feeling hungry.

Yogurt

Yogurt is a perfect choice for a healthy weight-loss breakfast menu. Furthermore, yogurt contains many nutrients that are good for cardiovascular health and digestion, and its beneficial bacteria will boost your immune system to fight off pathogens.

Regarding the effectiveness of eating yogurt in the morning for weight loss, a study was conducted on 20 women. The results showed that these women experienced reduced hunger and consumed 100 kcal less from food each day. For those who want to maintain their current weight, eating yogurt regularly can be helpful.

The above information answers the question "What should I eat for breakfast to lose weight?". If you want to lose weight, choose a scientifically sound meal plan.

Thanh Thanh (Compiled)

Source: https://vtcnews.vn/bua-sang-nen-an-gi-de-giam-can-ar902578.html