Nam O sea stingray stewed with green bananas

Amidst Da Nang's rich culinary landscape, where the flavors of the sea permeate every street corner, braised stingray with green bananas quietly holds its own unique place.

A delicious bowl of stingray stew with banana, boasting many distinctive flavors - Photo: Provided by the author

Not as flashy as high-end seafood dishes, nor elaborate in presentation, braised stingray stands out for its simplicity and rich flavor.

Green bananas – whether seeded bananas, plantains, or royal bananas – blend with stingray to create a unique, slightly astringent, rich, and aromatic flavor. That's the taste of Nam O beach, where mountains and sea meet at the foot of Hai Van Pass.

Nam O, now part of Hai Van ward ( Da Nang city), has long been famous as an ancient fishing village with a lifestyle closely tied to the water.

In Nam O, the hearth is not only for cooking but also for sharing stories of life and the sea. In that setting, braised stingray with green bananas stands out as a familiar dish, accompanying the years and the memories of many generations of fishermen.

To make a truly delicious stingray stew, the locals prioritize ingredient selection. The stingray they usually choose is the yellow stingray – a species that lives in clean coastal sand, with firm, sweet, and naturally crispy flesh.

The fish must be freshly caught, with a supple body, clear eyes, and no strange odor. The cook must not rush, because stingray, if not properly prepared, can easily become fishy.

You may also like

Launching the Miss Global Tourism Ambassador 2026 competition.The Miss Global Tourism Ambassador 2026 competition has officially launched, and is expected to attract approximately 30 representatives from various countries and territories.

Dozens of hammerhead sharks mysteriously gathered during the full moon.

Admire the lush green mossy beach, a once-a-year experience.In the early days of spring, the Nam O reef (Lien Chieu District, Da Nang City) is covered in a lush green color due to moss growing on the rocks, creating a captivating scene for tourists. Many people are willing to spend millions of dong to hire photographers to capture this special natural beauty that only appears once a year.

After cleaning, the fish is thoroughly drained of all clotted blood and the white membrane inside the belly – the part most prone to causing odor. Next, the fish is quickly blanched in boiling water with ginger, rice wine, or vinegar to remove the fishy smell, then rubbed with salt to firm the flesh and reduce sliminess. These seemingly minor steps largely determine the quality of the dish.

Main ingredients for cooking braised stingray with green bananas - Photo: Provided by the author

Accompanying the stingray is a green banana – the element that gives the dish its name, "embracing the banana." The banana must be just ripe, not yet fully ripe, still firm and flavorful. The banana is peeled, cut into pieces, and soaked in salt water to preserve its color and remove the sap. When braised, the banana doesn't become mushy but absorbs the flavor, creating a balance with the crispy, sweet fish meat.

The dish's spices clearly reflect the flavors of Central Vietnam. Fresh galangal and turmeric are pounded into a paste, mixed with shrimp paste, and then strained to extract the liquid.

Onions, garlic, and chili peppers are sautéed until fragrant, then green bananas are added and stir-fried, followed by stingray that has been lightly fried to firm up the edges. All the ingredients blend together in a rich, warm aroma, very characteristic of a seafood kitchen.

Stingrays in Nam O Bay - Photo: Provided by the author

The braising liquid is usually fresh coconut water, with a little vinegar and a little wine added to enhance the flavor and make the fish meat more tender.

United States - Vietnam: Don't miss

Vietnam encourages US businesses to expand investment in high technology.On the morning of June 26th, at the Government Headquarters, Deputy Prime Minister Ho Quoc Dung received Mr. Jeff Place, Supply Chain Director of Coherent Group (USA). During the meeting, the Deputy Prime Minister affirmed that Vietnam encourages US businesses to expand investment, especially in high-tech, innovation, and semiconductor industries.

Encourage U.S. businesses to expand investment in high-tech sectors.Deputy Prime Minister Ho Quoc Dung said that Vietnam welcomes US businesses to continue expanding their operations in Vietnam, especially in high-tech industries and sectors with high added value.

Vietnam and the United States strengthen cooperation in addressing the consequences of war.VTV.vn - On June 22, General Secretary and President To Lam received Acting Secretary of the US Navy Hung Cao.

The fish is simmered over low heat, allowing enough time for the fish to absorb the flavors without falling apart. When the broth turns a clear yellow from the turmeric and its aroma fills the kitchen, the cook adds finely chopped turmeric leaves, perilla leaves, and coriander before turning off the heat.

Enjoying stingray stewed with green bananas is a delightful culinary experience. The fish meat is slightly crispy and subtly sweet, the bananas are soft and creamy, and the flavors blend perfectly with the pungent taste of galangal, the mild spiciness of chili, and just the right amount of shrimp paste to enhance the taste without overpowering it.

This dish can be served with white rice, fresh vermicelli, or wrapped in rice paper with fresh vegetables; each way of eating offers a different experience, but all are distinctly Da Nang in style.

TIEN SA

Source: https://tuoitre.vn/ca-duoi-bien-nam-o-om-chuoi-xanh-20260203172937297.htm