According to Lauren Panoff, a nutritionist working in the US, coffee is a stimulant that acts as a natural laxative. This effect is helpful when the body experiences slow digestion.
However, using coffee regularly to induce bowel movements may cause users to overlook other digestive issues occurring in their bodies. In the long run, dependence on coffee can lead to many negative consequences, according to the health website Verywell Health .
Coffee is a stimulant that acts as a natural laxative.
Photo: AI
One of the major risks is dehydration due to not drinking enough other fluids like water. This can worsen constipation.
Additionally, people who consume coffee irregularly or excessively are also at risk of developing bowel rhythm disorders.
How coffee affects the digestive system.
Coffee supports bowel motility through several mechanisms. The caffeine in coffee stimulates the contraction of the colon, thereby helping to speed up the elimination of waste products.
In addition, coffee increases the hormone gastrin in the body, which also contributes to promoting colon activity.
When drunk hot, coffee helps relax the digestive muscles, facilitating the digestive process.
Additionally, coffee contains chlorogenic acid, a compound that helps increase stomach acid secretion and improve digestive function.
Green vegetables, beans, nuts, and whole grains are excellent sources of fiber, which helps improve bowel movements.
Photo: AI
How to maintain good bowel habits
Coffee shouldn't be the only way to support bowel movements. To maintain regularity, each person needs to establish and maintain good digestive habits.
First, increase the amount of fiber in your daily diet. Green vegetables, fruits, beans, nuts, and whole grains are excellent sources of fiber, which helps improve bowel movements.
Next, incorporate fermented foods into your diet to help balance your gut microbiome.
Drinking enough water every day is important, as it helps soften stools and aids in the movement of food through the digestive system.
In addition, you need to ensure you get enough sleep, 7 to 9 hours each night, to allow your body to recover and maintain the stability of your gut microbiome.
Regular exercise is also a key factor in stimulating the digestive system to function effectively.
In addition, you should not hold back when you feel the need to defecate, as this can easily lead to bowel motility disorders.
Source: https://thanhnien.vn/ca-phe-co-giup-ho-tro-tieu-hoa-khong-185250729170526814.htm
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