How to calculate your ideal wake-up time

'Experts will explain how to calculate the ideal wake-up time, and whether waking up earlier is better.' Start your day with health news to read more in this article!

Start your day with health news ; you can also check out these other articles: Doctors explain how to use salt for medicinal and beauty purposes; Warning signs of prostate infection in men ; 4 things to consider when choosing the right prescription glasses...

The doctor explains what time is best to wake up.

Sleep is crucial for both mental and physical health. All health experts agree that sleep is medicine. Good sleep can heal from within and optimize the body for better performance the next day.

The time you wake up is also important. Depending on your schedule, waking up early has its own benefits. So, what is the best time to wake up in the morning?

Below, experts will explain how to calculate the ideal wake-up time, and whether waking up earlier is better.

The ideal time to wake up should ensure you feel refreshed and not sluggish.

Dr. Pratik Gopani, a physician specializing in infectious diseases, diabetes, and endocrinology at SRV Hospital (India), shared that the best time to wake up in the morning can be determined based on your circadian rhythm, lifestyle, and health. Generally, waking up between 6 and 8 a.m. is considered ideal as it aligns with the natural sleep-wake cycle.

Dr. Pujan Parikh, an advisor at the Sir HN Reliance Foundation hospital and research center in Mumbai, India, stated: "According to science , the best time to sleep is between 10 PM and midnight. Therefore, to get enough sleep for optimal cognitive performance (8 hours), the ideal time to wake up is between 6 and 8 AM."

However, Dr. Shelby Harris, an American sleep medicine psychologist, shared: The best time to wake up depends on what works best for you and your lifestyle.

Dr. Daniel Barone, a neurologist and associate director of the Weill Cornell Sleep Medicine Center (USA), agrees: The best time to wake up is when you've had enough sleep, maintained consistency, and been exposed to morning sunlight.

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It's also important to choose a consistent time each day. Your wake-up time shouldn't change. You can find more information on this topic in the health section of this article on October 26th.

Warning signs that a man's prostate gland is infected.

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The prostate gland develops thanks to the male hormone testosterone. As men age, the prostate gland begins to enlarge, leading to benign prostatic hyperplasia (BPH). Because the prostate gland is located just below the bladder, this can compress the bladder and urethra, leading to symptoms such as frequent urination and difficulty urinating.

Abdominal pain is one of the symptoms of prostatitis.

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Wearing the right glasses can help reduce eye strain.

If your eye's refractive error changes, you'll need new glasses. To choose the right pair of glasses, keep the following in mind:

Determine the type of refractive error. The first important thing to know when buying prescription glasses is what refractive error you have. There are four types of refractive errors: myopia, hyperopia, astigmatism, and presbyopia. Each type requires different lenses.

Single-vision lenses are designed to correct nearsightedness, farsightedness, and astigmatism. Meanwhile, bifocal or multifocal lenses are commonly used for people with presbyopia (age-related farsightedness).

Choose the right lens material. The material in your glasses will affect your comfort, durability, and clarity. Depending on your lifestyle, habits, and the severity of your refractive error, you should choose the appropriate lens material. Common lens materials include CR-39 resin, polycarbonate, Trivex, or high-refractive index resin. Start your day with health news to read more about this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-cach-tinh-thoi-diem-thuc-day-ly-tuong-185241025234521602.htm