Improve hair loss caused by stress.

Taking advantage of any free time to massage your scalp and establishing a habit of going to bed early will help relieve stress, creating an ideal foundation for healthy hair recovery and growth.

Establishing a habit of getting 7-8 hours of sleep each day helps stimulate healthy hair growth and reduce breakage. (Source: Pixabay)

When stress is prolonged, the body produces more cortisol, which attacks the immune system. Hair follicles are the second fastest-dividing cells, but are considered non-essential, so when the body is stressed, the need for hair growth is pushed to the bottom.

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When you're stressed, your sleep quality is affected – one of the factors that can cause hair loss and weakening. ETToday suggests the following simple ways to improve the situation.

Get enough sleep.

Getting enough sleep is fundamental to calming the body, repairing damage, and promoting normal growth of the skin, hair, and all internal organs.

Staying up late and insomnia increase free radicals in the body, raising the risk of scalp health damage and hindering hair growth and development.

Therefore, establishing a habit of getting 7-8 hours of sleep each day helps improve both physical and mental health, stimulates healthy hair growth, and reduces breakage and hair loss.

Keep a cheerful mood.

Controlling stress and anxiety is key to protecting the immune system and minimizing its impact on hair health. Maintain a positive attitude and try not to worry too much or over-dramatize problems.

Additionally, when feeling tired or lethargic, you can balance your mood by engaging in activities you enjoy, such as taking a walk, reading, shopping, or exercising.

Scalp massage

Regularly massaging the scalp with your fingers or specialized combs stimulates blood circulation, delivering nutrients to nourish hair follicles more effectively, thereby improving hair growth and reducing breakage. This habit also contributes to relaxation and stress relief.

Source: https://baoquocte.vn/cai-thien-tinh-trang-rung-toc-do-cang-thang-308664.html