Starting the day with health news, readers can also read more articles: What harmful habits should be avoided on weekends?; Why is it difficult to achieve 6-pack abs? ...
4 dietary adjustments to help protect your kidneys
In addition to filtering waste, the kidneys also control the concentration of many substances in the blood, regulate blood pressure and perform a number of other functions. When the kidneys have problems, the concentration of creatinine in the blood will increase.
Eating vegetables and avoiding too much red meat will help reduce pressure on the kidneys.
In normal people, creatinine levels range from 0.5 to 1.2 mg/dl. Creatinine levels above 1.2 mg/dl indicate kidney failure. One of the biggest problems with kidney failure is that there are no early signs other than increased creatinine in the blood.
To protect the kidneys, experts recommend making the following adjustments in the diet:
Don't eat too much protein. Many studies have shown that eating too much protein can affect creatinine levels in the blood. Red meat is a high-protein food. People who eat a lot of red meat or other protein-rich foods like milk and eggs may have higher creatinine levels than normal people.
To reduce pressure on the kidneys, experts recommend switching to plant-based dishes instead of eating too much red meat.
Eat more fiber. Fiber is one of the important substances that help the body function harmoniously. Many research evidences show that people who eat a lot of fiber have significantly reduced blood creatinine levels. Fiber is abundant in foods such as fruits, vegetables, whole grains and beans. Readers can read more about this article on the health page on December 2 .
What harmful habits should be avoided on weekends?
For many working people, the weekend is a much-needed break. But some activities on these days off can actually be harmful to the body and affect long-term health.
For most people, their weekend break starts on Friday evening. One of the most common things people do on the weekend is to allow themselves to be lazy and less active.
Lack of exercise and unhealthy eating on weekends can lead to weight gain and long-term health impacts.
This is not good for health. Because the less we move, the more likely we are to feel lethargic and lazy. Some people choose to play games, watch movies or watch TV all day. They sit in a slouched, crooked position and easily cause pain and fatigue. Not only that, this sitting position, if prolonged, will strain the lower back, hip flexors and easily cause blood stasis in some parts of the body.
On the other hand, people who don’t have time to exercise during the week try to make up for it by exercising a lot. This is also not a good choice.
Many studies show that if you are busy all week, exercising on the weekend is a very good choice for your health. However, people should only exercise at a moderate level and avoid exercising at too high an intensity. Because you do not exercise all week, suddenly exercising at a high intensity will easily cause pain, fatigue, over-exertion and increase the risk of injury. The next content of this article will be on the health page on December 2 .
Why is it so hard to get six pack abs?
Many people who start working out hope to get six-pack abs. However, this is very difficult to achieve. There are many reasons why the goal of six-pack abs is difficult to achieve.
For men, some people are born with good physiques so their abdominal muscles are very visible. However, most people do not have this physique and need to exercise to have it. Regardless of whether you are male or female, to have clear abdominal muscles and thick muscles, you need to combine a reasonable diet and high intensity exercise.
To have six-pack abs, the practitioner needs to maintain a high-intensity diet and exercise regimen.
To form and develop abdominal muscles, gym is indispensable. Abdominal muscles, like other muscle groups, need to be stimulated by exercise to develop. Exercises will create micro-tears in the muscles. Taking protein after exercise will help promote protein synthesis, recovery and muscle growth. To ensure enough protein, the body needs to take in at least 20 grams of protein in each meal.
However, if you want to have abs with visible muscle groups, abdominal exercises alone are not enough. The practitioner must also simultaneously reduce the overall body fat to a relatively low level, melt away excess fat in the abdomen and reveal muscle mass. To lose fat, the body needs to have a calorie deficit through dieting and exercising other muscle groups. This process lasts at least a few weeks to a few months. Start your day with health news to see more of this article!
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