What is the effect of boiled wax banana?

What is the effect of boiled wax banana?

Wax banana is a specialty of Ben Tre region, nowadays wax banana is grown in many areas scattered throughout the country. In addition to the usual way of eating it by boiling, it can also be processed into many other dishes such as grilled, fried with spices, cooked with coconut milk, cooked with pork belly. In which boiled wax banana is especially loved. So, what are the effects of boiled wax banana?

VietNamNet newspaper quoted Traditional Medicine Practitioner Do Minh Tuan - Hanoi Oriental Medicine Association pointing out some effects of boiled wax banana below.

Good for the stomach

Eating bananas is one of the ways to improve the digestive system for people who often suffer from stomachaches, vomiting, diarrhea or constipation. The high fiber and mineral content in bananas helps to relieve constipation.

Good for the nervous system

Bananas are rich in vitamin B6, which can keep nerve cells healthy. In addition, the potassium content in bananas is also very useful for people who like to run, cycle, etc. Therefore, you should eat bananas before exercising to limit muscle cramps.

Reduce the risk of anemia

Wax bananas are also rich in iron, which can stimulate hemoglobin production, effectively preventing anemia.

Boiled wax banana is very good for health

Blood pressure regulation

Waxy bananas contain a lot of potassium, which is very good for people with high blood pressure. You should eat about 2 bananas a day. The potassium content in waxy bananas can also help prevent muscle cramps. In addition, waxy bananas are also very good for eyesight and help improve the nervous system.

Weight loss support

Similar to other types of bananas, wax bananas also have the effect of maintaining a slim figure and supporting effective weight loss. To promote the weight loss benefits of boiled wax bananas, you should maintain the habit of eating 1-2 boiled wax bananas every day.

Although wax bananas are delicious and have many good uses, diabetics should not eat too much. This fruit has a high monosaccharide content, which is a harmful compound for diabetics.

How to boil delicious wax banana

Wax bananas are divided into two main types: turmeric and white. The way to distinguish is very simple, just based on the color of the flesh inside. Turmeric wax bananas have bright yellow flesh while the white type is white like other types of bananas.

You need to choose bananas that are ripe and yellow. Once processed, you can eat them immediately or store them in the refrigerator, depending on your preference. Delicious wax bananas are small in size, about under 1kg/bunch, small fruits have firmer, sweeter flesh.

To make delicious boiled bananas, you need to choose bunches of bananas that have turned slightly yellow, have black spots and wrinkles. When you use two fingers to squeeze the bananas, if they feel soft and ripe, they will taste sweet and have a fragrant smell when eaten.

Note, when boiling, you must boil it thoroughly. In the middle of the banana pulp, there is a small honey groove that has a rich, sweet and aromatic flavor but is not greasy, so people can eat a lot without getting bored. When boiled, wax bananas can be eaten hot or cold, both are very delicious, especially after boiling, they can be stored in the refrigerator for a few days to eat gradually.

Ha An (Synthesis)

Source: https://vtcnews.vn/chuoi-sap-luoc-co-tac-dung-gi-ar910557.html