What are the benefits of eating boiled bananas?

Bananas have long been considered a "superfood" because of their many health benefits. Bananas can be eaten in many different ways, such as directly, used in cakes, or boiled. So, what are the benefits of eating boiled bananas?

Nutritional composition of boiled bananas

Tuoi Tre newspaper quoted MSc. Nguyen Van Thai (Military Institute of Radiation Medicine and Oncology) as saying that bananas contain many nutrients that are good for health. Therefore, bananas are a favorite fruit of many people, including boiled bananas.

Boiled bananas provide a rich source of vitamins for the body. Boiled ripe bananas contain vitamin C, vitamin B6 and some other vitamins that are very good for the body. Vitamin B6 affects the absorption of iron, protein and fat metabolism.

According to Dr. Thai, boiled bananas are a good source of resistant starch. Resistant starch has been scientifically proven to reduce blood sugar levels by slowing the release of glucose into the blood.

Additionally, boiled bananas are also a rich source of fiber, which is important for preventing constipation and maintaining digestive health.

What are the effects of eating boiled bananas?

Below are the proven health benefits of boiled bananas:

Sources of potassium

Thanh Nien newspaper quoted the health news site Real Simple as saying that according to Rosa Becerra-Soberon, a diabetes nutritionist working in North Carolina (USA), a medium-sized boiled banana provides 422 mg of potassium - a mineral that regulates heart function, blood pressure, and muscle contraction.

Fiber warehouse

According to Jennifer Hernandez, a kidney health nutritionist in Florida (USA), a medium banana contains about 3 grams of fiber, which can support healthy digestion. Fiber is also important for heart health, helping to reduce the risk of heart disease and other diseases.

Boiled bananas are very good for your health.

Provides abundant vitamin B6

This nutrient is essential for heart health, immune function, and brain function. One serving of boiled bananas provides nearly a quarter of your daily vitamin B6 needs.

Furthermore, boiled bananas are a surprising source of several B vitamins, including B1, B2, B5, and B9. These vitamins play important roles in cell function.

Digestive support

Boiled green bananas have been shown to aid digestion. Bananas are also high in fiber, which is important for digestive health and acts as a prebiotic, a food source for beneficial gut bacteria, all of which aid digestion.

Helps lower blood pressure

Uncontrolled high blood pressure can increase your risk of heart disease and stroke. The high potassium content in bananas can help maintain healthy blood pressure.

Maintain healthy cholesterol levels

One major benefit of eating boiled bananas is that you can consume unripe green bananas, which have many health benefits. These benefits include reducing cholesterol and triglyceride levels in the blood.

How to boil bananas

To make boiled bananas effective, choose small to medium sized bananas with yellow skin and ripe; not too ripe or too young. Wash the bananas and place them in a pot, cover with water. Boil until the banana skin cracks, then turn off the heat. Take the bananas out and rinse them with cool water. Peel them as you eat.

Note: Avoid eating boiled bananas with sugar, coconut milk, honey and do not eat more than 2 bananas/day.

Source: https://giadinh.suckhoedoisong.vn/an-chuoi-luoc-co-tac-dung-gi-172241012092612882.htm