What are the benefits of eating boiled bananas?

Bananas have long been considered a "superfood" due to their many health benefits. They can be eaten in various ways, such as directly, in baked goods, or boiled. So, what are the benefits of eating boiled bananas?

Nutritional components of boiled bananas

According to Tuoi Tre newspaper, Master's degree holder Nguyen Van Thai (Institute of Radiation Medicine and Oncology of the Army) stated that bananas contain many nutrients that are good for health. Therefore, bananas are a fruit loved by many people, including boiled bananas.

Boiled bananas provide a rich source of vitamins for the body. Ripe boiled bananas contain vitamin C, vitamin B6, and several other vitamins that are very good for the body. Vitamin B6 affects iron absorption, protein metabolism, and fat metabolism.

According to Dr. Thai, boiled bananas are a good source of resistant starch. Resistant starch has been scientifically proven to lower blood sugar levels by slowing the release of glucose into the bloodstream.

In addition, boiled bananas are a rich source of fiber, which is crucial for preventing constipation and maintaining digestive health.

What are the benefits of eating boiled bananas?

Here are some proven health benefits of boiled bananas:

Sources of potassium

According to Thanh Nien newspaper, citing the health news website Real Simple, Rosa Becerra-Soberon, a diabetes nutritionist working in North Carolina (USA), a medium-sized boiled banana provides 422 mg of potassium – a mineral that helps regulate heart function, blood pressure, and muscle contraction.

Fiber storage

According to Jennifer Hernandez, a kidney health nutritionist in Florida, a medium-sized banana contains about 3 grams of fiber, which can support healthy digestion. Fiber is also important for cardiovascular health, helping to reduce the risk of heart disease and other illnesses.

Boiled bananas are very good for your health.

Provides a rich source of vitamin B6.

This is an essential nutrient for cardiovascular health, immune function, and brain function. A serving of boiled bananas provides nearly a quarter of the daily requirement of vitamin B6.

Furthermore, boiled bananas are a surprisingly good source of various B vitamins, including B1, B2, B5, and B9. These vitamins play a vital role in cell function.

Supports digestion

Boiled green bananas have been shown to aid digestion. Bananas also contain plenty of fiber, which is crucial for digestive health, acting as a prebiotic – a food source for beneficial gut bacteria, all of which support digestion.

Helps lower blood pressure

Uncontrolled high blood pressure can increase the risk of heart disease and stroke. The high potassium content in bananas may help maintain healthy blood pressure.

Maintain healthy cholesterol levels.

One major benefit of eating boiled bananas is that you can use unripe green bananas, which have many health benefits. These benefits include lowering cholesterol and triglyceride levels in the blood.

How to boil bananas

For best results when boiling bananas, choose small to medium-sized bananas with yellowish peels and a mature appearance; avoid those that are too ripe or too unripe. Wash the bananas thoroughly and place them in a pot, covering them completely with water. Bring to a boil until cracks appear on the banana peels, then turn off the heat. Remove the bananas and rinse them with cool water. Peel only the bananas you intend to eat.

Note that you should avoid eating boiled bananas with sugar, coconut milk, or honey, and you shouldn't eat more than 2 bananas per day.

Source: https://giadinh.suckhoedoisong.vn/an-chuoi-luoc-co-tac-dung-gi-172241012092612882.htm