Ginger is not only a familiar culinary spice but also has many health benefits, such as aiding sleep, making you feel more comfortable during train or car journeys, and reducing itching from mosquito bites.
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| Ginger is a spice with many health benefits. (Source: Health & Life Magazine) |
Besides adding aroma and flavor to dishes, ginger also has many medicinal uses. Because ginger can warm the body, dispel colds, and is effective in relieving cold symptoms, indigestion, and other problems.
When you have a cold or cough, ginger can help clear phlegm, reduce coughing, and relieve pain. But the benefits of ginger don't stop there; they extend far beyond.
Sleep support
Many people, despite being exhausted, cannot sleep soundly and toss and turn in bed. In such cases, ginger can help promote restful sleep.
First, you need to prepare a piece of fresh ginger and a clean, disposable face mask. Wash the ginger, cut it into thin slices, then julienne it or chop it finely.
Next, use scissors to cut off the top of the disposable face mask. Shape the mask into a small pouch. Now, put sliced or chopped ginger into this pouch.
Then, tie the mask tightly with the cut string; this will give you a ginger pouch. Place the pouch next to your pillow to help you fall asleep easily.
Why does ginger help with sleep? This is because ginger contains gingerol and other components that can stimulate blood circulation, relax the body and mind, and reduce fatigue.
While sleeping, these scents are gradually released, helping us fall asleep quickly. When using this method, you don't have to worry about side effects on your body.
Preventing motion sickness
Before going out, simply prepare a piece of fresh ginger and carry it with you. If you feel unwell while sitting in the car, you can place the ginger on the tip of your nose and inhale its aroma.
The pungent spiciness of ginger can effectively reduce symptoms of motion sickness, making our bodies feel more comfortable.
You can also chew on a little ginger, which can also help reduce the discomfort of motion sickness.
Alternatively, you can cut a small piece of ginger before going out, place it on a cotton pad of a bandage, and then use the bandage to stick the ginger to your navel. This way, when you're in the car, the ginger will help prevent motion sickness.
Relieves cold hands and feet.
Many women have trouble catching colds easily. In this case, put a few slices of ginger in a foot bath, then pour in boiling water and let the ginger soak in the water. When the water temperature is suitable, soak your feet.
Soaking your feet in ginger water can promote blood circulation, reduce fatigue, and effectively soothe cold hands and feet. Consistently using ginger foot soaks can not only improve cold symptoms but also offer many other benefits.
For example, ginger has a distinctly spicy taste that can stimulate acupoints on the human body and has the effect of relaxing muscles and stimulating blood circulation.
Soaking your feet in ginger water can also improve sleep quality, having a calming effect on the mind and promoting sleep.
Reduces itching.
If you are bitten by a mosquito, you can try using ginger to reduce itching and pain. Ginger contains gingerol, which has anti-inflammatory, antibacterial, and antioxidant properties, helping to reduce inflammation and allergic reactions from mosquito bites, thereby reducing itching and pain.
You can slice ginger thinly and gently apply it to the mosquito bite. Besides applying ginger directly, you can also juice the ginger, dilute it with water, and then use a cotton ball to apply the ginger juice to the mosquito bite area.
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