Incorporating beets into your regular diet is a powerful step toward achieving and maintaining optimal blood health.
Some studies suggest that beetroot juice may dilate blood vessels, improve blood flow, and lower blood pressure, according to the health website WebMD .
Raw beets may be more potent than cooked beets.
As a source of folate, potassium, vitamin C, fiber, and antioxidants, beets are particularly rich in nitrates. Through a series of reactions, the body converts nitrates into nitric oxide, which helps increase blood circulation and lower blood pressure.
In fact, some studies suggest that beetroot juice can significantly lower both systolic and diastolic blood pressure. And raw beetroot may be more effective than cooked beetroot, according to Healthline .
In some studies, drinking about two glasses (240 ml/glass) of beetroot juice daily has been shown to significantly lower blood pressure levels.
Drinking about two glasses of beetroot juice a day can significantly lower blood pressure levels.
Dr. G Sushma, a clinical nutritionist at CARE Banjar Hills Hospital in Hyderabad, India, also stated: Beetroot is rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide helps dilate blood vessels, leading to improved blood flow and reduced blood pressure. Beetroot also contains folate and betaine, important nutrients that support cardiovascular health.
However, Dr. Zelman says drinking raw beet juice is best for taking advantage of the nitrate source, as cooking will inhibit some of the nitrates, according to WebMD .
In addition, the following foods also help promote optimal blood health:
- Leafy green vegetables such as spinach, lettuce, and Swiss chard.
- Berries such as blueberries, strawberries, and raspberries.
- Fatty fish such as salmon, mackerel, and sardines.
- According to Indian Express, nuts such as almonds, chia seeds, and flax seeds are good choices.
Source: https://thanhnien.vn/cu-den-co-bo-mau-185240727160330799.htm
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