Watermelon is a very popular fruit in the summer because it helps to rehydrate and replenish minerals very well, is slightly sweet, cool, cheap and easy to buy.
Normally, when we buy a watermelon and cut it open, we only eat the red part inside, discarding the rind and white pulp. But in addition to the hard outer shell that should be discarded, the white pulp of the watermelon also has uses that will surprise you.
Benefits of watermelon pulp
According to the American health website Healthline, watermelon rind has the following effects:
Helps improve workout performance
Watermelon pulp contains citrulline, which can boost your workouts because citrulline helps increase the dilation of blood vessels. Citrulline supplements help deliver oxygen to your muscles, improving your workout performance.
Reduce the risk of kidney stones
The potassium content in watermelon pulp has the ability to enhance kidney health because it plays a role in regulating and maintaining the acid concentration in urine. Moreover, the abundant water content in watermelon pulp also increases the amount of urine, promoting the process of eliminating hidden stones in the kidney more easily.
Increase resistance
Vitamin C is an important nutrient in stimulating the production of white blood cells, helping to fight harmful external agents from entering the body and watermelon pulp is rich in vitamin C.
In addition, the nutrient citrulline in watermelon pulp also has the effect of destroying free radicals and removing toxins from the body.
Benefits of watermelon pulp (Photo: Istock)
Anti-inflammatory
Watermelon contains a large amount of lycopene - a substance that helps reduce arthritis and acts as an antioxidant to slow down the aging process of joints, making bones stronger.
Weight loss support
Just like the red part inside, the white part of the watermelon rind contains very few calories but has a relatively high amino acid content that helps the body consume energy and burn excess fat easily.
In addition, watermelon pulp also has a high fiber content, which helps reduce cholesterol and blood sugar levels, making you feel full for a long time, slow digestion, and fight cravings. Thereby maintaining a reasonable weight and supporting weight loss in an effective and healthy way. Fiber in watermelon pulp also helps maintain regular bowel movements and helps reduce the risk of developing colon diseases.
Suggest some dishes with watermelon pulp
Watermelon rind salad
Dice the watermelon pulp and mix it with salt for about 15 minutes, then remove and wash it. Mix the watermelon pulp with the salad spices and raw vegetables. Put the salad in the refrigerator for about 30 minutes and then take it out to eat. Make watermelon pulp jam
Prepare ingredients including
- Watermelon pulp: 2kg
- 2 pieces of watermelon, peeled
- Half a cup of red artichoke syrup
- 1 bowl of white sugar and 1 teaspoon of salt
Making
- Cut the melon pulp into pieces the size of your little finger, then soak them in a bowl of salt water for about 5 minutes.
- Remove the melon pulp from the basket to drain, then pour into a bowl to mix with sugar.
- Use a blender to blend 2 pieces of watermelon with half a cup of red artichoke syrup, pour this mixture into the bowl containing the melon pulp kneaded with sugar and mix well. Let the bowl of coconut pulp rest for about 3 hours to absorb the color and sugar.
- Place a large pan on the stove, pour in the bowl of melon pulp, bring to a boil, then reduce heat, stirring constantly to prevent the melon pulp from burning. Stir until the sugar mixture thickens slightly, the sugar sticks to the chopsticks, then turn off the stove, continue stirring until the jam cools and is done.
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