Back pain and some misconceptions

According to the World Health Organization, at least 619 million people globally suffered from lower back pain in 2020. It is estimated that 843 million people will experience lower back pain by 2050.

Many people mistakenly believe that back pain is a health condition primarily affecting older adults. However, according to Health Shots (India), it is actually a common ailment affecting people of all ages.

Many people mistakenly believe that back pain is a health condition only found in older adults.

Back pain symptoms can be a warning sign of underlying health conditions.

Sharp, stabbing pain can be a sign of muscle or ligament injury, or internal organ problems. Meanwhile, radiating pain may be a sign of nerve compression, a ruptured or herniated disc, sciatica, or leg pain.

Sudden weakness in the legs can be a sign of nerve compression or even a stroke. Additionally, urinary incontinence, loss of sensation in the buttocks, genitals, and inner thighs can also be signs of serious neurological or spinal conditions.

Causes of back pain

Back pain can stem from a variety of different causes.

In younger age groups (between 20 and 30), sitting for too long or overexerting oneself during exercise are major causes of back pain.

As people age, degenerative disc disease and lumbar arthritis are common health conditions affecting different areas of the spine.

Misconceptions about back pain

Firstly, there's a misconception that bed rest is the best way to recover from back pain. However, in addition to taking medication as prescribed by a doctor, gentle movements are often effective in reducing back pain.

Secondly, some people mistakenly believe that herniated discs or slipped discs always require surgery. In most cases, herniated discs will improve on their own with reduced activity and medication as prescribed by a doctor. If these treatments are ineffective, and accompanied by severe neurological symptoms, then surgical treatment will be considered.

Third, exercise cannot completely prevent back pain. Exercise is good for your health. Regular exercise can strengthen back muscles and improve flexibility, which can reduce the risk of back pain. However, other factors such as overexertion, spinal abnormalities, and natural wear and tear can still cause back problems.

Fourth, injury isn't always the cause of back pain. Accidents and falls are only part of the reason. The main cause is sitting or standing in the wrong posture for extended periods, putting pressure on the back.

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