Honey is used to enhance the flavor of foods and beverages, including tea and coffee. Many people enjoy this sweet, thick liquid as an alternative to sugar or calorie-free sweeteners. Here are some pros and cons of adding honey to coffee.
Provides a small amount of nutrients
While refined sugar and artificial sweeteners offer very little nutritional value, honey contains a number of vitamins, minerals, and other health-boosting compounds. Adding it to your cup of coffee can provide extra nutrition. Honey also contains antioxidants that help prevent cell damage caused by harmful compounds called free radicals.
It can alter the taste.
Honey can also alter the flavor of a cup of coffee. The flavor of the honey depends on the type of pollen used to produce it. However, even a mild honey will change the taste of the coffee more than adding regular sugar or other neutral-tasting sweeteners. If you want to add honey to your coffee without drastically altering the flavor, start with a small amount and gradually increase it until it suits your taste.
Weight loss support
Adding honey to your coffee in the right amount can aid weight loss in several ways. First, it activates stored fat, which the body then uses as energy for daily activities. Fat is often a poorly utilized energy source, accumulating in the body and increasing mass and weight.
Honey is a rich source of antioxidants that help boost cardiovascular health and metabolism. A better metabolism means the body is more efficient at burning fat, thus accelerating weight loss.
Triglycerides are both a cause and a result of excess fat. Obese or overweight individuals often have high triglyceride levels, which slows down the body's fat elimination process. Honey can help lower triglycerides, support the elimination of excess fat, and control appetite. When blood sugar levels spike, cravings increase, making it more difficult to maintain an ideal weight.
Honey has a lower glycemic index than regular sugar, meaning it doesn't raise blood sugar levels as quickly as regular sugar. More stable blood sugar levels mean you're more likely to feel full and less likely to crave high-calorie snacks.
Some notes
In general, honey is safe for adults and supports weight loss, but it still contains sugar and calories. Use honey as a substitute for other sweeteners; it shouldn't be considered an additional food supplement.
One tablespoon of honey provides approximately 64 calories and 17g of sugar, so you should aim for about 5ml per day. Avoid combining honey with added sugar and maintain a balanced diet, exercise regularly, and get enough sleep.
Source: https://baohatinh.vn/dieu-gi-xay-ra-khi-them-mat-ong-vao-ca-phe-post303931.html
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