'Golden hour' for sex

Many people believe that evening is the "golden" time for intimacy. However, other times of the day can help increase desire, emotion, and harmony between couples.

Making love at the right time can make couples even more excited and satisfied. Photo: Freepik .

We often say that everything needs the right timing, and sex is no exception. The right timing not only makes couples more physically comfortable but also contributes to enhanced emotions, connection, and satisfaction after each intimate encounter.

Although there are no hard and fast rules about the ideal time for sexual activity, many experts believe there are times when the human body is in a more favorable state due to hormonal changes and circadian rhythms.

The ideal time for sex

The best time for sex varies from person to person and couple to couple. But each time of day has its own advantages.

Morning hours from 6 am to 8 am: The body is full of energy.

According to Zhihu, after a night's rest, both men and women usually have more energy. In particular, in men, testosterone levels are often highest in the morning. This hormone plays a crucial role in libido and erectile function.

In addition, adrenaline levels in the body are higher than usual at the beginning of the day, helping the body quickly enter a state of excitement. Many experts believe that morning sex can help improve mood, bring positive feelings, and provide energy for the day. However, couples should also avoid strenuous activity before breakfast to reduce the risk of fatigue or hypoglycemia.

Around 3 PM: The "golden hour" for hormones.

Hormone expert Alisa Vitti, author of books on women's endocrine health and founder of the women's health platform FLO Living , once called 3 PM the "perfect time" for sex. Although men's testosterone levels tend to drop slightly at this time, hormones associated with emotions and bonding remain highly active.

Meanwhile, in women, estrogen and cortisol levels are typically higher, making the body more sensitive to stimuli. This is a time when even gentle, intimate gestures can evoke strong emotions, helping couples connect more easily.

Around 10 PM: A romantic time before bedtime.

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As night falls, the quiet and private atmosphere often creates a favorable environment for intimacy between couples. Around 10 PM, brain activity related to imagination and emotions tends to increase in women, making them more prone to romantic thoughts and feelings of love.

Besides fostering emotional intimacy, evening sex can also help reduce stress after a long day at work. After reaching orgasm, the body releases hormones like oxytocin and prolactin, which contribute to feelings of relaxation, thus promoting deeper sleep.

Times when you shouldn't have sex.

Sex brings pleasure and many benefits to both sexes. However, at certain times, intercourse can negatively impact emotions and health.

After drinking alcohol or beer

According to Business Insider, many men tend to want to have sex after drinking alcohol. However, this is an inappropriate time, and can even be harmful to health. Having sex at this time can overstimulate the cardiovascular system, inhibit the cerebral cortex associated with arousal, cause vasoconstriction, and increase blood pressure. All of these factors not only reduce pleasure but also pose potential health risks.

On the other hand, alcohol also affects the quality of sperm in men, impairing reproductive function if consumed excessively over a long period.

Having sex while intoxicated can negatively impact the health of both men and women. Photo: Pexels.

Right after you finish showering

According to India Times, showering helps improve blood circulation by dilating blood vessels. However, having sex immediately after showering increases blood flow to the genitals, raising the risk of congestion, blood imbalance, and negatively impacting health and the quality of intimacy.

It's best to have sex about 20 minutes after showering to ensure good health and a more satisfying experience.

No condoms

You might think not using a condom during sex is a minor issue, but it carries significant risks. Both partners are at risk of contracting sexually transmitted diseases or having an unwanted pregnancy.

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Especially for women, if your partner isn't using protection, you should firmly refuse. Having to use emergency contraception afterward can have long-term effects on reproductive health.

There is no absolute "golden hour" for everyone.

While some experts consider morning, mid-afternoon, or evening to be favorable times for sexual activity, the most important thing remains mutual consent, comfort, and the feelings of both partners.

Each couple has different circadian rhythms, schedules, and needs. Therefore, the best time isn't a fixed hour on the clock, but rather when both partners are ready, relaxed, and can fully enjoy intimacy with each other.

Source: https://znews.vn/gio-vang-quan-he-tinh-duc-post1661728.html