What are the health benefits of mugwort leaves?

What are the benefits of mugwort leaves? Indian and Harvard experts say this vegetable aids digestion and has antioxidant properties, but it needs to be used correctly.

Supports digestion

The leaves of the hairy fig tree (Paederia foetida) have long been used in folk medicine in many Asian countries. This plant is commonly used in traditional remedies to aid digestion, reduce bloating and abdominal pain, according to The Times of India .

Studies published in the database of the National Center for Biotechnology Information (NCBI) in the US also note that guava leaves have antibacterial and anti-inflammatory properties, which may help improve digestive disorders.

Professor Anupam Chatterjee, a gastroenterologist in India, said that many traditional herbs such as guava leaves can support the gut microbiome, but more clinical research is needed to confirm their effectiveness.

Mugwort leaves are often used in traditional medicine to aid digestion, reduce bloating, and relieve stomach pain.

Photo: TXC

Rich in antioxidants

According to studies published in scientific journals of MDPI (Switzerland), the leaves of the Chinese quince tree contain flavonoids, polyphenols, and bioactive compounds with strong antioxidant properties. Dr. Rashmi Gupta, a nutritionist in India, said these antioxidants can help reduce inflammation, protect cells, and contribute to a reduced risk of chronic diseases.

Some experimental studies have also noted that the leaves of the hairy fig tree may affect glucose and lipid metabolism in the body.

Although there isn't enough evidence in humans yet, scientists believe this may be related to a combination of antioxidant, anti-inflammatory, and metabolic enzyme-regulating properties.

This is also a research area that is attracting attention, given the increasing prevalence of metabolic diseases such as diabetes and dyslipidemia.

Use with caution.

Despite its potential, experts emphasize that much of the research on the leaves of the hairy fig tree is still in the preclinical stage.

No single food can replace the role of a balanced diet and a healthy lifestyle. Furthermore, consuming raw food without proper hygiene can expose consumers to bacterial or parasitic infections. Excessive consumption can also cause digestive irritation, according to Harvard Health Publishing (USA).

Experts advise:

• Use guava leaves as a dietary supplement, not a substitute for medication. Doctor Rashmi Gupta recommends consuming 1-2 guava leaves daily, incorporated into meals.
• Wash thoroughly and soak well before eating raw.
• Do not overuse or use high doses for extended periods.
• People with digestive problems should consult a doctor.

Studies from India and internationally show that the leaves of the hairy fig tree, a common vegetable, contain many beneficial compounds for digestion, antioxidants, and overall health. However, its use should be reasonable to ensure safety.

Source: https://thanhnien.vn/la-mo-long-co-loi-ich-gi-cho-suc-khoe-185260405083217002.htm