How to prevent?

Urinary tract problems can be uncomfortable and even painful. They are especially common during the summer months. Common urinary tract conditions include urinary tract infections. , kidney stones and cystitis, according to the health site Medical News Today (UK).

Drinking plenty of water is a good way to prevent urinary tract infections in the summer.

Urinary tract infections are the most common urinary tract infections, occurring when bacteria enter the urinary tract and cause inflammation. Kidney stones occur when minerals such as calcium and uric acid become more concentrated in the urine.

Meanwhile, Cystitis is a condition in which harmful bacteria grow in the bladder and lead to infection.

To avoid urinary tract problems, people need to apply the following methods:

Drink enough water

Drinking enough water is essential in hot weather. Not drinking enough water can cause dehydration, making urine more concentrated, increasing the risk of urinary tract infections and kidney stones.

To prevent this condition, people need to drink at least 2 liters of water per day. Depending on physical condition, health problems, and physical activity, you may need to drink more.

Avoid caffeine and alcohol

Beverages such as coffee, tea or alcohol have a diuretic effect, leading to increased water excretion from the body and making it easier to become dehydrated. Therefore, health experts recommend limiting the consumption of these drinks. If you do drink them, you need to pay attention to replenishing water properly.

Practice good hygiene

Good hygiene is also an important step in preventing urinary tract problems in the summer. For example, after swimming in the ocean or a pool, people should rinse with fresh water to avoid irritation of the urinary tract from salt, sand or chlorine.

Avoid using chemical products in the genital area as they can disrupt the natural balance of bacteria and increase the risk of urinary tract infections.

In case of urinary tract infection, in addition to taking medication, some measures can be applied at home. One of the most effective ways is to increase vitamin C supplementation. Vitamin C makes urine more acidic, helping to kill bacteria and prevent urinary tract infections, according to Medical News Today.

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