Brown rice is an extremely familiar food in the meals of many Vietnamese families. Not only eating brown rice but drinking roasted brown rice water every day is also a method of improving health that many people apply.
According to nutrition experts, consuming energy from this type of water in the morning, especially 30 minutes after eating, will help you start a healthy new day.
1. Hypoglycemia
Brown rice water is a good drink for people with diabetes. This drink can reduce blood sugar levels and improve insulin synthesis in both type 1 and type 2 diabetes.
Accordingly, antioxidants and plant compounds such as phytochemicals in brown rice all play an important and positive role in glucose metabolism in the body, thereby controlling, managing and regulating sugar levels. blood in diabetic patients. This type of rice also has a lower glycemic index (GI) than white rice, and its high fiber and protein content also significantly reduces blood sugar spikes after eating.
Drinking brown rice water is very good for health but cannot replace filtered water. Therefore, people with diabetes should not abuse it.
2. Good for the liver
Brown rice is known to be good for health and the liver. This type of food is used in crushed form to make a cool, cooling drink that is very good for the liver in particular and health in general.
The reason is that brown rice is a food rich in antioxidants, which will help fight free radicals, thereby reducing the risk of liver damage, making the liver healthier.
The cholesterol-lowering effects of this rice also benefit the liver, which can reduce the risk of non-alcoholic fatty liver disease.
According to experiments by American doctor Renée Welhouse, regular use of brown rice water by cirrhosis patients has a very positive effect, helping to clearly purify the blood.
3. Nourish the kidneys
Brown rice contains more protein, fat and vitamins than white rice, which is very good for kidney health.
The fiber in this type of rice helps prevent oxalate formation in the body, which is the main cause of kidney stones.
In addition, the vitamins, antioxidants and magnesium contained in brown rice will neutralize uric acid levels in the blood, helping to prevent kidney stones.
Therefore, the habit of drinking brown rice water will help the body eliminate salt and toxins better, preventing the formation of crystals that lead to kidney stones.
4. Enhance eyesight
Drinking brown rice water is also a beneficial habit for your eyes.
Accordingly, brown rice contains good fatty acids such as omega 3, folic acid, gluten,... which can improve vision, making eyes brighter and healthier.
In addition, lutein and zeaxanthin in this food also help improve vision and reduce the risk of macular degeneration and cataracts.
5. Enhance cardiovascular health
Studies have shown that a number of other nutrients in brown rice such as fiber, carotenoids, phyto stearyl alcohol, Omega-3, IP6 all play an important role in platelet aggregation, lowering cholesterol levels in the blood. body and promote the process of excreting fat, eliminating cholesterol and acids from the body... thereby effectively preventing cardiovascular diseases and complications of heart disease.
Besides, the abundant amount of magnesium and potassium in this food also helps protect blood vessels, preventing fat accumulation in blood vessel walls, helping to reduce the risk of atherosclerosis. Therefore, if you want your cardiovascular system to be healthy, eating brown rice or drinking brown rice water every day are extremely effective choices.
7. Good for bones
Roasted brown rice water contains a lot of calcium, magnesium, potassium, and vitamin K, which play a very important role in helping to transport calcium out of the blood and into the bones.
Besides, IP6 found in brown rice will help inhibit and prevent the crystallization of calcium oxalate in the urinary tract. Therefore, adding roasted brown rice water to your daily menu will help you protect and strengthen your bones and joints.
8. Beautify skin
Antioxidants from the bran layer of brown rice will help prevent aging.
From there, using brown rice helps reduce skin wrinkles and makes skin more elastic. Therefore, drinking roasted brown rice can make you look more youthful.
To get the most out of this drink, you should not leave brown rice water for many days because this drink can easily go stale.
Instead, it's best to cook roasted brown rice water and drink it every day.
Normal people should only drink 1 to 2 liters per day. Thin people should not drink brown rice water regularly.
