Start your day with health news ; you can also check out these other articles: Is drinking salt water daily good for people with kidney disease or high blood pressure?; Unexpected health benefits of perilla leaves ; New cancer treatment destroys 99% of tumor cells...
What should I eat to lower cholesterol and build muscle at the same time?
High blood cholesterol levels over a long period can lead to plaque buildup on artery walls and blood vessel blockages. Changing your diet is one of the best natural ways to control cholesterol. Some foods not only help lower cholesterol but also maintain muscle mass.
If left uncontrolled, high cholesterol levels over a long period can lead to heart attacks and strokes. The type of cholesterol we need to control most is low-density lipoprotein (LDL) cholesterol. This is the type of cholesterol that causes plaque buildup and blockages in arteries.
Beans not only help lower blood cholesterol levels but also help maintain muscle mass.
Statins are one of the most common medications used to control blood cholesterol. However, one way to lower cholesterol without medication is to partially replace your diet with beans.
Protein-rich foods of animal origin, such as meat and dairy, are high in fat. Beans, on the other hand, are a plant-based protein source with very little fat. Furthermore, beans are very high in fiber.
The type of fiber in beans is soluble fiber, which is particularly beneficial for lowering blood cholesterol. When ingested, soluble fiber binds to cholesterol and prevents it from being absorbed into the bloodstream, eventually being excreted from the body.
All types of beans contain fiber, but kidney beans, black beans, chickpeas, and navy beans are the highest in fiber. One cup of these beans contains approximately 220 calories and at least 13 grams of fiber. Readers can find more information on this topic in the health section of this article dated September 14th.
Unexpected health benefits of perilla leaves
Perilla leaves are not only used as a spice but are also an herb that offers many health benefits. This plant not only helps reduce anxiety and stress, but also has many other advantages.
Those who want to sleep well are advised to prioritize foods rich in melatonin and magnesium. Melatonin helps regulate the sleep cycle, while magnesium helps relax muscles. These effects will make it easier to fall asleep.
Perilla leaves contain nutrients that have a calming effect on the nervous system and help promote sleep.
Meanwhile, some sleep-aid supplements contain gamma-aminobutyric acid (GABA). The brain naturally releases the neurotransmitter GABA to help the body fall asleep. Perilla leaves are a food rich in GABA, which helps increase GABA levels in the brain. Therefore, consuming perilla leaves can help you fall asleep more easily.
Furthermore, clinical studies show that perilla contains substances that can improve symptoms of depression. A study published in the journal Frontiers in Bioscience found that phenolic acids and other compounds in perilla leaves not only have anti-inflammatory and antioxidant effects but also soothe the nervous system. Thanks to these properties, perilla leaves can be used to treat anxiety, hypertension, and dementia.
A study published in the journal Frontiers in Pharmacology found that perilla leaves may help improve mood, reduce anxiety and stress without causing side effects. However, experts warn that because perilla leaves have a calming effect on the nervous system, excessive use may cause drowsiness and reduce alertness. The next part of this article will be available on the health page on September 14th .
Breakthrough: New cancer therapy destroys 99% of tumor cells.
In a new study recently published in the medical journal Biomedical Materials , scientists have invented a method capable of destroying 99% of cancerous tumor cells without damaging normal cells.
The research was conducted by a team of scientists from Aston University (UK), led by Professor Richard Martin. In the laboratory, the researchers tested a new cancer treatment method using a bio-glass material coated with gallium metal to destroy bone cancer cells.
Scientists have invented a groundbreaking new method capable of destroying 99% of cancerous tumor cells without damaging normal cells.
Bioactive glass, a filling material that can bind to tissue and improve the strength of bone and teeth, has been combined with the metal gallium to create a potential treatment for bone cancer.
Gallium is highly toxic, and researchers discovered that "greedy" cancer cells would absorb it and self-destruct, without affecting healthy cells.
The results were astonishing, with up to 99% of bone cancer tumor cells being destroyed and even diseased bone being regenerated .
Remarkably, when researchers cultured the bioactive glass in simulated body fluids and after 7 days, they discovered the early stages of bone formation.
Professor Martin stated: "These findings could lead to a more effective treatment with reduced side effects, and possibly even the regeneration of diseased bone." Start your day with health news and read more in this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loai-thuc-pham-giup-cung-co-co-bap-ha-cholesterol-185240913221604279.htm
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