Benefits of Sage for Skin

Benefits of sage for your skin. Graphics: Thien Nhan

Antioxidant power source

Sage is rich in antioxidants, such as rosmarinic acid, carnosic acid, and vitamin C, which help fight free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to premature aging of the skin. Sage helps protect the skin from damage, keeping it youthful and healthy by neutralizing these harmful molecules.

Boost collagen production

Proteins, such as collagen, are important for the structure and elasticity of the skin. As we age, our bodies produce less of this protein, which can lead to wrinkles and sagging. Sage contains compounds that stimulate collagen synthesis, which helps maintain skin firmness and elasticity.

Reduce inflammation

Sage has powerful anti-inflammatory properties that help soothe irritated skin and reduce inflammation. This not only helps soothe the skin, but also prevents the breakdown of collagen and elastin caused by inflammation.

Reduces wrinkles and crow's feet

Antioxidants and vitamins can help protect your skin from oxidative damage and promote collagen production. This not only reduces existing wrinkles but also helps prevent new ones from appearing.

Moisturizes and nourishes the skin

Sage is rich in vitamins A and C, which are essential for maintaining healthy, hydrated skin. Vitamin A helps regulate sebum production, keeping skin hydrated, while vitamin C increases hydration levels and strengthens the skin’s natural barrier function. This combination ensures that your skin stays well-nourished.

Sage Skin Care Routine

Sage Infused Oil: Use sage infused oil as a moisturizer. Gently massage a few drops into areas of your face that have wrinkles and crow's feet.

Sage Mask: Mix dried sage leaves with honey and yogurt to create a rejuvenating mask. Apply to face and leave on for 15-20 minutes before rinsing off.

Clary Sage Essential Oil: Add a few drops of clary sage essential oil to your favorite moisturizer or serum for an extra anti-aging boost.

Source: https://laodong.vn/suc-khoe/loi-ich-cua-cay-xo-thom-doi-voi-lan-da-1387768.ldo