The biggest advantage of these "online gyms" is their flexibility. Users can proactively choose a suitable time slot (usually between 4-6 pm and 8-10 pm), saving travel time and money. Additionally, working out at home makes many people feel more comfortable and less apprehensive when starting out, especially those who are not confident about their physique.
However, the biggest drawback of learning yoga online is the lack of direct instruction from a teacher. Yoga is a discipline that demands precision in every posture, breath, and body alignment. Yoga instructors recommend that practitioners should not rush but focus on breathing and maintaining good body control. The purpose of practicing yoga is to improve health; one should not push themselves too hard or try to force difficult poses beyond their limits to avoid negative consequences such as muscle strain, neck, shoulder, and back pain, or even joint injuries.
Prepare a dedicated space for better concentration; ensure a strong and stable internet connection; wear headphones for clear instruction and to minimize interruptions during training; complete the entire workout from breathing exercises and warm-up to, especially, relaxation at the end of the session. Avoid arriving late or leaving early, skipping any stage of the workout; differentiate between muscle soreness (beneficial) and pain from injury (dangerous).
For individuals with a history of medical conditions such as herniated discs, it is necessary to consult a doctor before starting any exercises and avoid following exercises shared online without a clear professional source.
Rose
Source: https://baodongnai.com.vn/dong-nai-cuoi-tuan/202603/lua-chon-phong-tap-yoga-online-phu-hop-ef70fb1/
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