Dark circles under eyes, is it just lack of sleep?

Here are some possible causes of dark circles under the eyes, according to health site Onlymyhealth .

Vitamin C deficiency

Vitamin C is a powerful antioxidant that can aid in collagen production. Collagen is a protein that helps maintain skin elasticity.

When vitamin C is deficient, collagen production is reduced, leaving the skin vulnerable to damage and dark circles. Blood vessels under the eyes become more visible as skin elasticity decreases.

Some foods that contain vitamin C are citrus fruits, peppers, strawberries, broccoli, cabbage, and potatoes.

Oranges contain a lot of vitamin C which is good for the skin.

Vitamin A deficiency

Vitamin A is essential for skin health because it promotes cell turnover. This means that vitamin A helps the skin shed old cells and create new ones.

Vitamin A deficiency can lead to dry, flaky skin and even dark circles under the eyes.

To supplement vitamin A, you need to eat a lot of cheese, eggs, fish oil, milk, yogurt, liver...

Iron deficiency

Iron is important for transporting oxygen in the blood. Iron deficiency can cause anemia, which causes pale skin and dark circles.

Liver, red meat, nuts, and dried fruits are good sources of iron for the body.

Vitamin K deficiency

Vitamin K deficiency can lead to poor blood circulation, causing blood to pool under the eyes and create dark circles.

Some good sources of vitamin K are broccoli and spinach, vegetable oils, and cereals.

Therefore, the best way to prevent and treat dark circles is to supplement the body's deficiencies from the inside. By nourishing the body with the right nutrients, you will have healthy, bright skin, avoiding dark circles.

Source link: https://thanhnien.vn/mat-bi-quang-tham-co-phai-chi-do-thieu-ngu-185231017154919285.htm