Tips for moisturizing skin in cold weather.

Choose a suitable moisturizer, apply it immediately after showering, and avoid prolonged soaking in hot water to keep your skin healthy and smooth.

Dr. Do Kim Anh, from the High-Tech Plastic and Reconstructive Surgery Department at Hanoi Medical University Hospital, stated that skin moisture directly affects its appearance. In winter, the dry weather often leads to dehydration, peeling, irritation, and inflammation. Rough skin can cause pain, itching, or, more seriously, cracking, leading to deep fissures that may bleed. Moisturizing helps control and prevent the recurrence of atopic dermatitis, reducing inflammation and itching.

According to doctors, facial moisturizers are different from body moisturizers and should not be used indiscriminately. First, you need to choose a moisturizer that suits your skin type and the specific area of damage and dryness.

People with atopic dermatitis should use moisturizer at least two to three times a day, increasing the frequency if their skin is very dry. The application of moisturizer should be evenly distributed throughout the day to maintain its protective effect. Moisturizer can be applied as needed, such as when the skin feels dry and requires hydration.

Apply moisturizer three to five minutes after showering to maintain skin hydration, lock in moisture, and enhance the product's effectiveness. Avoid applying moisturizer if your skin is not clean. Choose an alcohol-free moisturizer and use a soap-free cleanser to ensure your skin's natural oils are preserved.

During the acute phase, people with atopic dermatitis should use a combination of topical corticosteroids to quickly reduce symptoms. Applying moisturizer before applying corticosteroids helps increase the skin's absorption of the medication.

The recommended amount of moisturizer for adults is 500-600g/week, and for children 250-300g/week. Additionally, depending on individual skin conditions, a doctor may prescribe an increased or decreased amount of moisturizer.

You should use it daily even when you have no symptoms to prevent recurrence, as the skin of people with atopic dermatitis is very sensitive and easily relapses due to environmental factors.

Additionally, you should drink plenty of water to prevent dry skin. Maintain a balanced diet, especially one rich in vitamins from fruits and vegetables, which are beneficial for skin regeneration. Avoid caffeinated drinks, which dehydrate the body from the inside and accelerate skin aging.

In winter, you should shower and limit soaking in hot water. If possible, use a humidifier to maintain humidity in the air during winter and dry weather. Avoid rubbing or scratching if your skin feels itchy or uncomfortable to prevent skin damage, inflammation, and other dermatological conditions. Avoid wearing clothing made of materials such as wool, felt, or nylon.

Source link