(TNO) Not only helping to slim down the body, some of the following foods also help to protect a healthy immune system when the weather turns to autumn, according to Msn .
 Apples are rich in fiber, which promotes heart health and prevents strokes - Photo: Shutterstock |
Apple
The adage “an apple a day” is very relevant right now. Apples are actually high in fiber, which promotes heart health and helps prevent strokes. Plus, eating an apple as a pre-workout snack can boost your endurance, thanks to the fact that apples contain quercetin, a flavonoid that has been shown to increase oxygen flow to the lungs.
Cauliflower
Although also a member of the cruciferous family, cauliflower is often overshadowed by broccoli. However, cauliflower can actually help fight cancer, boost heart health, fight inflammation, and improve liver function and cognitive function. A study from the University of Hawaii (USA) showed that eating about 3 servings of cauliflower a week can improve liver function, helping the body burn fat more effectively.
Sweet potato
One sweet potato contains 160 calories, 37 grams of carbs, 4 grams of protein, and is loaded with vitamins and minerals. Surprisingly, sweet potatoes contain more potassium than bananas, which helps prevent muscle cramps. To reap the health benefits of sweet potatoes, eat the skin, as it is rich in fiber and quercetin. Quercetin can help increase endurance during exercise.
 Quercentin in sweet potatoes can help increase the body's endurance - Photo: Shutterstock |
Pumpkin
This beloved vegetable can aid in weight loss, improve mood, and protect the skin. With only about 3 grams of fiber and 49 calories per cup, pumpkin can keep you feeling full longer. It is also a rich source of carotenoids, which can help reduce wrinkles. For athletes, pumpkin is a great post-workout food because it is rich in electrolytes, which can refuel the body's systems and reduce the risk of cramps.
Radish
Radishes are low in calories and high in fiber, which helps keep you feeling full longer. Radishes are also rich in antioxidants, which help fight free radicals that cause damage in the body.
Mushroom
Autumn is the perfect time to eat mushrooms, as they are low in calories but high in nutrients. When it comes to B vitamins, mushrooms are always at the top of the list. Not only that, because they contain a lot of selenium, mushrooms also play a role in improving immune response by increasing the production of T cells. Furthermore, vitamin D in mushrooms is also involved in regulating the growth of healthy cells and inhibiting the growth of cancer cells.
 Eating mushrooms helps improve the body's immune response - Photo: Shutterstock |
Pomegranate
The rich antioxidants in pomegranates are what make them a great fall snack. A study from the University of Texas at Austin found that pomegranate juice can improve muscle recovery.
Source: https://thanhnien.vn/mua-thu-an-gi-tot-nhat--185502021.htm
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