Should I shower or wash my hair first?

My family has a habit of washing hair first, then bathing, is this okay? (Hong, 39 years old, Phu Tho )

Reply:

Most people will wash their hair before bathing, however, according to scientific research, you should bathe before washing your hair. Bathing before washing your hair will have a certain effect on blood circulation, helping the body get used to the water temperature so as not to negatively affect the nervous system. Especially for people with a history of cardiovascular disease or blood pressure, washing your hair before bathing can cause temperature differences and dizziness.

In fact, human blood vessels, especially brain blood vessels, are very weak. When suddenly exposed to high temperatures, they can face many risks such as sudden swelling, leading to rupture. Washing your hair immediately can lead to poor blood circulation, which in the long run can cause cerebrovascular diseases or even cerebral hemorrhage.

One thing to note when bathing is not to pour water directly on your body. You should let your hands and feet get used to the water first, let your body adapt, then bathe from the neck down and finally wash your hair.

Bathing water should be moderately warm, ranging from 38 to 44 degrees Celsius. At this temperature, skin and hair are cleaned without losing natural oils. Warm water also helps the scalp and body get used to the most comfortable temperature, avoiding unwanted effects. The appropriate time to wash hair is about 5-7 minutes.

Bathing properly is very effective in eliminating fatigue, improving sleep, preventing disease, beautifying and anti-aging.

Doctor Doan Du Manh
Vietnam Vascular Association

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