Cancer is one of the leading causes of death worldwide . However, studies show that lifestyle changes, such as following a healthy diet, can prevent 30-50% of cancers.
Furthermore, ensuring proper and balanced nutrition also plays a crucial role in the treatment and prevention of cancer. Conversely, improper eating habits or consuming too much of any particular food can cause cancer cells to grow, according to the health website Healthline (USA).
Cruciferous vegetables like cauliflower and cabbage contain sulforaphane, a substance that has been shown to reduce tumor size by more than 50%.
Some foods should be limited.
Processed foods. Processed foods are high in sugar, low in fiber and nutrients, which can lead to a higher risk of cancer. Accordingly, researchers have found that diets that cause spikes in blood sugar are associated with an increased risk of several cancers such as stomach cancer, breast cancer, and colorectal cancer.
Processed meat. Processed meat is meat that has been treated to preserve flavor by salting, drying, or smoking. Studies show that people who eat a lot of processed meat have a 20-50% higher risk of colorectal cancer compared to those who eat little or no processed meat.
Cooking food at high temperatures : Cooking certain foods at high temperatures, such as grilling, frying, and stir-frying, can create harmful compounds. Excessive consumption of these harmful compounds can contribute to inflammation and cancer.
Combine beneficial foods
There is no single superfood that can prevent cancer. However, combining beneficial foods to create a balanced diet can help prevent this disease.
Vegetables: Many vegetables contain antioxidants and anti-cancer phytochemicals. Cruciferous vegetables like cauliflower and cabbage contain sulforaphane, a substance shown to reduce tumor size by more than 50% in mice. Additionally, other vegetables like tomatoes and carrots may help reduce the risk of prostate cancer, stomach cancer, and lung cancer.
Fruits: Similar to vegetables, fruits contain antioxidants that can help prevent cancer. One study showed that eating at least three servings of citrus fruits per week reduced the risk of stomach cancer by 28%.
Spices : Some animal studies have found that cinnamon has anti-cancer properties and prevents cancer cells from spreading. Additionally, curcumin, found in turmeric, may help fight cancer.
Beans: Legumes are high in fiber. Some studies suggest that consuming moderate amounts of beans may help fight colorectal cancer, according to Healthline .
In addition, nuts, olive oil, garlic, and fish also help protect the body from cancer cells.
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