Start your day with health news; you can also check out these articles: 5 household chores that can help reduce your risk of cancer; 4 ways to lose weight for those who don't know where to start ; Avocados are nutritious, but who should limit their consumption?...
Surprising benefits of the vegetable that adds flavor to a bowl of pho.
Dr. Nirupama Rao, a nutritionist working at the Rejua Energy Centre, a traditional medicine clinic in Mumbai, India , says that basil has many amazing health benefits.
Basil adds flavor to meals and offers health benefits, such as lowering blood sugar levels and supporting cardiovascular health.
Basil is often used to add flavor to a bowl of pho.
Basil has long been used to treat colds and rhinitis. This herb provides calcium, vitamin K, and many antioxidants. It also contains a high amount of the antioxidant eugenol, which gives basil its aromatic scent.
Lowering high blood sugar levels. Many traditional medicine practitioners often recommend basil to control blood sugar. A 2019 study on mice showed that basil extract helped lower high blood sugar levels and helped treat the long-term effects of high blood sugar.
Improves blood flow. One review found that basil extract helps lower high blood pressure in the short term, possibly due to its eugenol content. Basil essential oil may help lower cholesterol and triglycerides. Basil also contains magnesium, which may help improve blood flow. Readers can find more information on this topic on the health page dated August 25th.
5 household chores that can help reduce your risk of cancer.
A new study published in the American Medical Association's journal, JAMA Oncology, has found that just 3-4 minutes of housework can reduce the risk of many types of cancer.
Researchers at the University of Sydney (Australia) tracked the activity of 22,000 participants who "never exercised" for seven years. They wore trackers to record their levels of physical activity, including household chores.
Household chores, including mopping, cleaning windows, scrubbing bathrooms, and gardening, are beneficial for overall health.
During the follow-up period, approximately 2,356 people were diagnosed with cancer, with an average age of 62.
The results were amazing; researchers discovered that just 3.5 minutes of strenuous household chores was enough to reduce the risk of all types of cancer by 18%.
In particular, the results also showed that simply increasing the time spent on household chores by 4.5 minutes reduced the risk of cancer by up to 32%.
The study's author, Professor Emmanuel Stamatakis of the University of Sydney, said the results were "remarkable" and that housework is "a way to reduce cancer risk."
Mr. Stamatakis added: "Simply doing strenuous housework for a short period of time can help middle-aged people prevent cancer. " Five housework tasks that reduce cancer risk will be featured on the health page on August 25th .
4 ways to lose weight for those who don't know where to start.
Losing weight offers numerous health benefits, but many people don't know how to do it correctly when they start. While there are many different weight loss plans, the initial steps are quite similar.
Most people, when starting a weight loss program, set high goals, aiming to lose at least 5-10 kg, or even more. This is entirely achievable with a proper plan and consistent effort.
To successfully lose weight, beginners need to follow these guidelines:
Avoid sugary drinks. One of the first things to do when starting a weight loss program is to avoid sugary drinks like soda, milk tea, sweetened tea, and many others. Sugar is appealing to humans because it creates a pleasant feeling in the brain.
You should limit your intake of sugary drinks.
However, these sugary drinks are high in calories. These calories have little nutritional value. Therefore, drinking them frequently will lead to excess calories and the accumulation of excess fat.
Instead, people should prioritize drinking plenty of water. Health experts recommend drinking 35-40 ml of water per kilogram of body weight. For example, a person weighing 50 kg needs to drink at least 1.75-2 liters of water per day. More is needed in hot weather. For exercise, an additional 0.5 to 1 liter of water per hour of exercise is required.
Walking. Walking offers incredible health benefits, requires no equipment, and can be done almost anytime, anywhere. Unlike running and jumping, walking puts less stress on the body. This form of exercise is especially suitable for the elderly, overweight, obese, or those with bone and joint problems. Start your day with health news to read more in this article!
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