Habits that can easily cause hemorrhoids

Hemorrhoids are more common than we think. Statistics from the National Institute of Diabetes, Digestive and Kidney Diseases (USA) show that about 50% of middle-aged and older people suffer from hemorrhoids. Depending on the severity and type of hemorrhoids, the condition can have a significant impact on health, according to the health website Medical News Today (UK).

Chronic constipation can easily lead to hemorrhoids because it causes sufferers to strain more during bowel movements.

One thing people can do to reduce their risk of hemorrhoids is to avoid straining too hard during bowel movements. A study published in the World Journal of Gastroenterology found that straining during bowel movements increases pressure in the abdominal cavity.

If this condition persists for a long time, it will put pressure on the rectal veins, thereby restricting blood flow back to the heart. As a result, the rectal veins swell and cause hemorrhoids.

For some people, the discomfort caused by hemorrhoids is relatively mild. Others, however, experience extreme discomfort, especially in severe cases where hemorrhoids prolapse. In such cases, internal hemorrhoids protrude from the anus and cause pain.

To reduce the risk of hemorrhoids People should avoid straining too hard during bowel movements. In some cases, straining is necessary to complete bowel movements quickly. These situations are often due to haste and lack of time. However, this should be avoided in subsequent instances and not allowed to become a habit.

However, there is one condition that makes straining during bowel movements a regular occurrence: constipation. If constipation persists, intervention is necessary, such as medication.

Besides straining during bowel movements, factors that increase the risk of hemorrhoids include prolonged sitting, dehydration, excessive alcohol consumption, insufficient fiber intake, frequent consumption of spicy foods, and obesity. Therefore, adopting a healthier lifestyle will significantly reduce the risk of hemorrhoids.

Specifically, people need to exercise regularly. If you have a job that requires a lot of sitting, occasionally stand up and walk around to reduce pressure on the anal veins. Your daily diet should prioritize fiber-rich foods such as vegetables and fruits, and combine this with drinking plenty of water. This way of eating will help reduce constipation, thereby preventing the risk of hemorrhoids, according to Medical News Today.

Source: https://thanhnien.vn/nhung-thoi-quen-de-gay-benh-tri-185240609185819456.htm