Omega-3s are unsaturated fatty acids that are essential for the body and consist of three main types: EPA, DHA, and DPA. While these unsaturated fatty acids are familiar to many, not everyone knows the benefits of Omega-3s and how to consume them most effectively.
What are the health benefits of Omega-3s?
Omega-3s have become one of the most popular health foods in recent years. According to the United Daily News, here are some of the health benefits of Omega-3s:
Protect your brain.
This type of fatty acid protects cranial nerves or optic nerves. DHA is one of the components that make up nerve cells and the central nervous system. Adequate Omega-3 supplementation early on can help stimulate intellectual development, improve intelligence, and enhance learning ability.
Additionally, it helps improve memory, enhance reaction speed, and increase oxygen levels in the brain. Daily supplementation of DHA and EPA in healthy adults may help improve cognition and memory, reaction speed, and increase oxygen levels in the brain.
Omega-3s are very good for your health.
Improve dry eye symptoms
According to research, supplementing with DHA and EPA may help improve dry eye symptoms. However, the dosage should be supervised and prescribed by a specialist doctor. These specific fatty acids are found in fatty fish such as salmon, mackerel, tuna, and sardines.
Helps improve symptoms of depression.
Omega-3s, containing DHA and EPA, can strengthen brain cell membranes and neurotransmitters, thereby improving emotional control. People who experience chronic anxiety may choose products with higher EPA content to help stabilize their mood.
In addition to the benefits mentioned above, Omega-3 supplements are also good for cardiovascular health, improve sleep quality, are good for skin and hair, and prevent premature aging.
When is the best time to take Omega-3s?
Omega-3s are fat-soluble and are recommended to be taken after or during meals for better absorption. According to research from the American Heart Association, daily Omega-3 supplementation at the correct dosage may lower blood pressure.
Excessive use of Omega-3s can cause several side effects such as digestive disorders, increased blood sugar, and an increased risk of bleeding.
The above information answers the question "What are the health benefits of Omega-3?", and how to take Omega-3 for optimal health. Supplement with Omega-3 correctly to get the best results.
Source: https://vtcnews.vn/omega-3-co-nhung-tac-dung-gi-ar906445.html
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