Start your day with health news, readers can also see more articles: Sleeping with the lights off helps avoid heart disease and diabetes?; Foods that are good for the heart are recommended by doctors to live longer; People who don't like drinking milk, how to get enough calcium?…
Unexpected health benefits of cabbage
Cabbage comes in many shapes and colors, including white, green, and purple. Cabbage has many health benefits, such as improving digestion and supporting heart health. This vegetable also contains many vitamins and minerals. Here are some benefits of cabbage.
Contains lots of vitamin C. Vitamin C is a water-soluble vitamin that plays many important roles in the body.
Cabbage is especially high in vitamin C, which can help protect the body against heart disease and some cancers.
Cabbage has many health benefits
Improve digestion. If you want to improve your digestive health, fiber-rich cabbage is a great choice. This vegetable contains a lot of insoluble fiber that is beneficial for the intestines, helping to keep the digestive system healthy. Furthermore, cabbage is rich in soluble fiber, which has been shown to increase the number of beneficial bacteria in the intestines.
Helps keep the heart healthy. Many studies show that purple cabbage contains compounds called anthocyanins, which help reduce the risk of heart disease. Cabbage contains more than 36 different types of potent anthocyanins, which support improved heart health.
Lower blood pressure. High blood pressure affects many people worldwide and is a major risk factor for heart disease and stroke. Purple cabbage is a good source of potassium, which helps regulate blood pressure. Readers can see more of this article on health page May 27.3th.
Sleeping with the lights off helps avoid heart disease and diabetes?
Good sleep is very important for health. According to research published in the Proceedings of the National Academy of Sciences of the United States (PNAS), sleeping with all the lights off helps reduce your risk of heart disease and diabetes.
Specifically, scientists from Northwestern University in Chicago (USA) have discovered that exposure to light during sleep is not good for cardiovascular function and increases the risk of insulin resistance the next morning. This increases the risk of heart disease, diabetes, and metabolic syndrome.
You should close the curtains, turn off all the lights or wear an eye mask before going to bed
Study co-author, Dr. Daniela Grimaldi, MD, working at Northwestern University, said: The results show that just one night of sleep with moderate light can impair blood sugar and cardiovascular regulation. , are risk factors for heart disease, diabetes and metabolic syndrome.
It is important for people to avoid or minimize light exposure while sleeping. Therefore, the study authors recommend closing curtains, turning off all lights, or wearing an eye mask before going to bed.
Research also shows that sleeping with the light on will increase your heart rate and easily wake you up. NThe next content of this article will be above health page May 27.3th.
Foods that are good for the heart are recommended by doctors to live longer
A doctor has revealed a dish that's good for your heart, boosts gut bacteria and even helps you live longer.
Nutrition expert, Dr. Tim Spector, professor of genetic epidemiology at King's College London (UK), said delicious cocoa contains great health benefits. It surpasses some superfoods in terms of its content of important nutrients.
Doctors have just revealed a dish that is good for your heart, strengthens intestinal bacteria, and helps you live longer
The doctor said: Cocoa is a healthy food. It is rich in polyphenols and is a rich source of fiber.
In fact, research shows that the total polyphenol content in cocoa powder exceeds that of superfoods like blueberries and pomegranates.
Polyphenols such as flavanols are extremely good for intestinal bacteria, enhancing the growth of beneficial bacteria and reducing the amount of harmful bacteria.
Professor Spector said: What is surprising is that the amount of fiber in chocolate is very high, especially those with 70% cocoa or more, and the higher the cocoa ratio, the more fiber. Let's start the day with health news To see more content of this article, please!
