Misconceptions about breakfast while losing weight

When trying to lose weight, skip breakfast.

The body undergoes a catabolic state at night. Fasting longer than necessary can exacerbate this and slow down the body's metabolism. Therefore, eating breakfast in the morning is essential.

Eating breakfast helps boost your body's metabolism, reduces the risk of low or high blood sugar, prevents hunger pangs, and avoids overeating. Furthermore, breakfast provides a feeling of fullness and kickstarts your body's functions throughout the day.

You can't eat carbohydrates and protein together.

Instead of eating one large meal, try incorporating essential nutrients into your breakfast. Breakfast should be a combination of carbohydrates, protein, fiber, and healthy fats.

You can do this by eating an egg, toast with vegetables, milk with cereal, nuts and fruit, Dalia lettuce, oatmeal with milk, or roti bread with plenty of vegetables. In fact, both protein and carbohydrates boost metabolism and the rate of fat burning.

You can have breakfast late.

An ideal breakfast, consisting of complex carbohydrates and lean protein, should be eaten within an hour of waking up. Otherwise, you will burn less body fat.

The food consumed at breakfast influences what you eat for the rest of the day, helping to balance blood sugar levels and curb cravings. Another thing to note is that people suffering from chronic fatigue should eat breakfast within an hour of waking up to help their bodies recover.

This article will point out some misconceptions about breakfast while trying to lose weight. Graphics: Thuy Duong.

Breakfast should be the largest meal of the day.

It's often assumed that eating a larger breakfast and a smaller dinner will boost calorie burning and weight loss. However, this isn't entirely true. Consuming the majority of calories in the morning doesn't necessarily lead to more weight gain than eating the same number of calories in the evening.

Recommended breakfast portions largely depend on a person's height, weight, and level of physical activity. You should only eat sufficient quantity and quality of food in the morning.

Start your breakfast with a cup of coffee or tea.

Many people think that drinking tea or coffee at breakfast is a great way to wake up in the morning. However, the acid and caffeine in these drinks on an empty stomach can disrupt the digestive system and cause indigestion and acid reflux.

Additionally, these drinks dehydrate you. So, instead, try a protein shake, vegetable smoothie, or fruit juice to start your morning. Only drink pure, unsweetened juice to prevent the negative impact of sugar on your blood sugar levels.

Source: https://laodong.vn/suc-khoe/quan-niem-sai-lam-ve-bua-sang-trong-khi-giam-can-1375828.ldo