Misconceptions about breakfast while losing weight

When you want to lose weight, skip breakfast.

The body goes into a catabolic state at night. Fasting longer than necessary can aggravate this condition and slow down the body's metabolism. Therefore, eating breakfast in the morning is essential.

Eating breakfast helps boost your body's metabolism, reduces the risk of low or high blood sugar, prevents your body from going into starvation mode, and prevents overeating. Moreover, breakfast provides a feeling of fullness and kick-starts your body's functions for the whole day.

You cannot eat carbohydrates and protein together.

Instead of eating one large meal, try adding essential nutrients to your breakfast. Breakfast should be a combination of carbohydrates, protein, fiber, and healthy fats.

You can do this by eating an egg, toast with vegetables, milk with cereals, nuts and fruits, Dalia vegetables, oats with milk or roti bread with lots of vegetables. In fact, protein and carbohydrates both increase metabolism and the rate at which fat is burned.

Can have late breakfast

An ideal breakfast consisting of complex carbohydrates and lean protein should be eaten within an hour of waking up. Otherwise, you will burn less body fat.

What you eat at breakfast affects what you eat for the rest of the day, helping to balance your blood sugar and curb your appetite. Another thing to note is that people with chronic fatigue need to eat breakfast within an hour of waking up to help their bodies heal.

This article will show you some misconceptions about breakfast while losing weight. Graphics: Thuy Duong.

Breakfast should be the biggest meal of the day.

It is often assumed that eating a larger breakfast and a smaller dinner will promote calorie burning and weight loss. However, this is not necessarily true. Consuming the majority of your calories in the morning will not help you weigh more than eating the same amount of calories in the evening.

The recommended breakfast portion depends mainly on a person's height, weight, and level of fitness. You should only eat the right amount and quality of food in the morning.

Start your breakfast with coffee or tea.

Many people think that drinking tea or coffee with breakfast is a great way to wake up in the morning. However, the acid and caffeine in these drinks on an empty stomach can upset the digestive system and cause indigestion and acid reflux.

Plus, these drinks can dehydrate you, so try a protein shake, a vegetable smoothie, or a fruit juice instead to start your morning. Stick to unsweetened juices to avoid the negative effects of sugar on your blood sugar.

Source: https://laodong.vn/suc-khoe/quan-niem-sai-lam-ve-bua-sang-trong-khi-giam-can-1375828.ldo